3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

Not every dinner has to call for 2 pans, 1 pot and sink full of dishes, so today we are making one-pan meals that are easy & tasty.

➡️ Get my COOKBOOK:
➡️ Favourite pan for one-pan meals (has a flat handle top lid):

Recipe 1: Mediterranean Chicken & Rice

6-8 chicken thighs (boneless skinless
1/2 of a Lemon juice
1 tsp Ground coriander
1 tsp Paprika
1 tsp Oregano
1 tsp Dried dill
1/2 tsp Garlic powder
2 garlic cloves
1 tbsp olive oil
Salt & pepper

1 yellow onion
1.5 cups Jasmine rice
1/8 tsp Turmeric
2 Cardamom pods
1 cinnamon stick
Salt & pepper
3 cups Water

Handful Fresh parsley
2 tbsp Butter

Greek salad:
Green bell pepper
Red onion
Feta cheese
Cherry tomato

2 tbsp olive oil
2-3 tbsp Lemon juice
1/2 tsp Oregano
1 garlic clove (grated)

1/2 cup mayo
1/4 lemon juice
1 tbsp fresh parsley
1/4 tsp Garlic powder

Recipe 2: Kofta b Sayniyeh (Meat in a tray)

1 lb Ground beef
1/2 spanish onion
1/2 stalk Fresh parsley
1 tsp 7-spice
1/4 tsp Cinnamon
1/4 tsp Salt & pepper

2-3 tbsp ghee
2 yellow potatoes

3 tbsp Tomato paste
2 Garlic cloves
1/2 Chicken boullion cube
2.5-3 cups Water

1 beefsteak tomato
shishito peppers
Pita bread

*Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes

Recipe 3: Lemon Dijon Salmon Tray Bake

2 tbsp Ghee
2 cups baby potatoes
Salt & pepper

2-3 portions Atlantic Salmon (1 lb.)
2 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp dried parsley
1/4 of a Lemon juice
Salt & pepper

1 zucchini

3 tbsp butter
1 large Garlic clove
2 tbsp Fresh dill
1/4 of a Lemon juice
1/2 tsp honey
Pinch Salt

*Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes

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9 thoughts on “3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

  1. @baganbobik9312 says:

    Please consider stopping buying animals' body parts and eating nutritious and hign in protein plant foods instead. Animals suffer increadibly in the farming industries, both during slаughtеr and just living in confined conditions

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