5 Healthy Sandwich Recipes


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These wholesome sandwich recipes are simple to make, top protein, low fats and full of excellent values. These sandwiches and best as fast lunch for varsity or paintings, excellent as a snack between foods. You can get ready most of these scrumptious recipes day forward and take them with you anywhere you cross. If are in search of wholesome sandwiches for children, those recipes are ideal for them! Whether you like tuna sandwich, avocado egg sandwich, scrambled egg sandwich or white meat sandwich, they all are ideal for weight reduction.

Printable recipe:

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Avocado Egg sandwich
Ingredients:
2 bread slices, complete grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to style (salt, pepper and paprika)
Chives
Directions:
1. In a bowl, mash avocado with lemon juice.
2. Chop boiled egg and upload to mashed avocado. Add chives, seasoning and blend till mixed.
3. Spread over the bread and serve.

Tuna sandwich
Ingredients:
2 bread slices, complete grain
1 Tuna can
2 tablespoons Low fats mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to style
Directions:
1. In a bowl combine all components in combination.
2. Spread tuna combination over the bread. Serve.

Caprese sandwich
Ingredients:
2 bread slices, complete grain
2oz (60 grams) Mozzarella cheese, low fats
2 slices Tomato
4-5 Basil leaves
2 teaspoons olive oil
Seasoning to style
Directions:
1. Lightly brush bread slices with olive oil and toast.
2. Place basil leaves as a primary layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich
Ingredients:
2 bread slices, complete grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves
Directions:
1. In a bowl combine all components in combination.
2. Place spinach leaver over first slice of bread, unfold chicken-yogurt combination and best with 2nd bread slice. Serve!

Scrambled eggs sandwich
Ingredients:
2 bread slices
2 eggs
2 teaspoons olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped
Directions:
1. In a medium sized pan warmth 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 mins.
2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
3. Place some leaves at the bread, position scrambled eggs over the leaves, disintegrate feta cheese and best the second one bread slice. Serve!

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41 thoughts on “5 Healthy Sandwich Recipes”

  1. عیسی مسیح فرزند خدای زنده تنها راه نجات و تنها راه بسوی آرامش هست، توبه کنید و عیسی مسیح را بعنوان تنها نجات دهنده خود بپذیرید و زندگی جاوید پیدا کنید.

  2. Only half healthy. Meat and fish are full of parasites and poisons. Pork has at least 18 parasites. Bread is made with unhealthy ingredients. Unleavened wholemeal bread should be used instead. Is egg free range and that is another unhealthy item. Don't talk about health if U haven't read Ellen Gould White (1827-1915) "Counsel on Diet." In the beginning Adam and Eve were fruitarians only. Too much white salt, white sugars, MSG, spices all destroy our life giving machinery. Our Holy God, Who is from everlasting to everlasting (Jesus Christ) created us and the world and He knows what is healthy and not healthy. II Timothy 2:16 KJV 1611.

  3. So my mum bought bread for tomorrow's breakfast and I thought of making it differently instead of having butter bread. I clicked this video, watched, and came to a decision to have butter bread because I don't have anything which is used in this video. Sorry bread your old best friend is again gonna join with you. 😐

  4. I'm definitely trying these recipes 😁 but if I have to have tomato on a sandwich, has to be hard for me lol ripe ones 🤮 no thanks lol

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