7 Advantages of Avocado Oil


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Talk to a Dr. Berg Keto Advisor lately and get the assist you wish to have in your adventure. Name 1-540-299-1556 along with your questions on Keto, Intermittent Fasting or the usage of Dr. Berg merchandise. Experts are to be had Monday thru Friday from 8 am to ten pm EST. Saturday & Sunday from 9 am to six pm EST. USA Handiest.

. . Have you ever heard about those implausible advantages of avocado oil? Take a look at this out. 

Timestamps 
0:05 Avocado oil vitamin 
1:07 Advantages of avocado oil
2:19 Avocado oil makes use of
2:24 What avocado oil to get 

Lately we’re going to speak about the attention-grabbing well being advantages of avocado oil. 

Avocado oil accommodates:

• 708mg of potassium 
• Carotenoids 
• Chlorophyll
• Nutrition E
• B-sitosterol 
• Lutein 
• Phytosterols 
• Nutrients K1, B5, B6
• Folate 
• Nutrition C 
• Omega 9

Avocado oil advantages:

1. It’s cardioprotective 
2. It’s nice for the hair
3. It has anti inflammatory homes 
4. It will assist stabilize blood sugar 
5. It will assist decrease blood drive 
6. It will assist lower the results of sugar 
7. It tolerates top warmth temperatures 

Avocado oil makes use of:

• You’ll be able to use avocado oil for cooking, however heating the oil destroys the vitamins. 
• You’ll be able to use avocado oil for your salad. 

Be sure you get natural cold-pressed extra virgin avocado oil if imaginable. 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who focuses on Wholesome Ketosis & Intermittent Fasting. He’s the creator of The New Frame Kind Information and different books revealed by means of KB Publishing. He has taught scholars vitamin as an accessory professor at Howard College. He now not practices, however makes a speciality of well being schooling thru social media.

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Disclaimer:
Dr. Eric Berg gained his Physician of Chiropractic stage from Palmer Faculty of Chiropractic in 1988. His use of “doctor” or “Dr.” relating to himself only refers to that stage. Dr. Berg is a certified chiropractor in Virginia, California, and Louisiana, however he now not practices chiropractic in any state and does now not see sufferers so he can center of attention on teaching folks as a complete time task, but he maintains an energetic license. This video is for basic informational functions most effective. It must now not be used to self-diagnose and it’s not an alternative to a scientific examination, treatment, remedy, prognosis, and prescription or advice. It does now not create a doctor-patient dating between Dr. Berg and also you. You must now not make any alternate for your well being routine or vitamin earlier than first consulting a health care provider and acquiring a scientific examination, prognosis, and advice. At all times search the recommendation of a health care provider or different certified well being supplier with any questions you could have referring to a scientific situation.

Thank you for staring at! I’m hoping this video is helping you higher perceive the fantastic advantages of avocado oil, believe giving it a take a look at in your subsequent salad.

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50 thoughts on “7 Advantages of Avocado Oil”

  1. The benefits of Avocado oil: A new revenue stream for avocado grower's second-quality culls.
    Despite what I already knew – I tried this new fad. Peter D'Adamo said that avocados were AVOIDS for type O. But this was just the oil and refined at that. It plugged up my liver so bad it gave me acne. This is not the blame of the militant Vegans that all oils are bad. You cannot consume a product that is against your blood type and not expect a reaction. The point being that after 4 years of serial liver cleanses my skin was fine with oil consumption that was not on the avoid list. Avocados are fine for those whose blood type is compatible. There never was nor will there be a one-diet-fits-all.

  2. Honestly no matter how pure it is, the fact is that ALL oils will damage your endothelium. (: Just eat the fucking avocado, just eat the olives, skip the oil. What do you cook with? Just look up oil free cooking methods

  3. Dr Éric Berg thank you, 🙏 for making people lives healthier daily!!!! Avocado oil cold pressed extra virgin is good for the heart ♥️, cosmetics, (hair and skin)…. It is the miracle oil ( +walnut oil,) that does great 2 the heart ♥️ Avocado oil is very healthy Especially for tricking the kids, they hate avocado and anything green 😂thinking they will become green like Shreck

  4. There is no such thing as a good cooking oil. Fat should NEVER be separated from its fiber because, just like when you juice, the oil directly enriches your bloodstream with fat cells causing post-prandial hyperlipidemia or also known as "sludge blood" in the medical community. As you'd imagine this has a greatly detrimental affect on cardiovascular health and because of that should be excluded entirely or at least as much as possible from anyone's diet. With this being said asking a question like "Which oil should I use?" would be a non-sequitur.

  5. Thank you for this video. I never thought about the heat destroying the avocado oil benefits, thank you so much for letting us know about that. I really appreciate you sharing your knowledge with us. Thank you again.

  6. Avocado oil does not contain any potassium at all. an ACTUAL avocado does, but not the oil separately. I don't think Dr. Berg does a good job of making this distinction.

  7. In Indonesia, we have cold pressed 100% pure and natural avocado oil. It is "TS Bali". It is produced by PT Tamba Sanji Wani, Tabanan, Bali. It is the best avocado oil in my country, but at the same time, it is the most expensive oil that I have ever known in my life! Very expensive. But I am really satisfied.

  8. I’ve been taking a small shot/glug on avocado oil everyday for the past decade or so. Plus I use it topically on my skin, face (as aftershave or just as a daily moisturiser), arms, hands. Also use it on salads sometimes. I’m 43, people comment I look ten years younger.

  9. One of these days when I'm not so busy with work I plan on getting on here and telling all of the great things that have happened to me after I started listening to Dr. Berg. You are the real deal Dr. Berg and I can't tell you how muchbi appreciate you and your wisdom. You have done so much for me. I can t wait to share it.

  10. Hey doctor, thank you so much for your blessings everyday through your knowledge! A question for you, how about omega 6 high contents in avocado oil? I hear it has much more than coconut oil, shouldn't that be like consuming canola oil and going back to the problem with flamation? Thanks again and beautiful work!

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