8 Healthy Vegetable Recipes For Weight Loss

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Looking for healthier recipes? Check out those 8 wholesome vegetable recipes for weight reduction

I am hoping you prefer a majority of these simple vegan and plant primarily based concepts so as to add to you nutrition ♡

1 chickpea and spinach curry 280 energy (1 serving)

1/4 medium yellow onion
1 garlic
1 olive oil
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp turmeric powder
1/4 tsp flooring coriander
5 ounces diced tomatoes
4 ounces chickpeas, boiled
salt and black pepper
2 ounces spinach

Heat oil in a big pan and upload the onion and garlic and cook dinner for two mins.
Add the spices and stir neatly.
Add the tomatoes, chickpeas and salt and pepper. Reduce the warmth and simmer for 8 mins.
2 mins ahead of it has completed cooking, upload the spinach and coriander and stir neatly.
Cook for two mins or till the spinach has wilted.

2 beet salad 270 energy (1 serving)

components :
1 medium recent beet steamed or boiled
1 tsp olive oil
1 tbsp white vinegar
1 tsp dijon mustard
1/4 tsp dried thyme
1/4 tsp garlic powder
salt and black pepper
2 ounces spinach
3 ounces combined grape tomatoes
1 tbsp chopped walnut
1/2 tbsp feta cheese

In small bowl, mix olive oil vinegar, mustard, garlic, thyme, salt and pepper and whisk to mix.
When beets are accomplished, let it cool totally ahead of striking within the refrigerator to cool.
In a big bowl, mix salad components and tomatoes. Drizzle the dressing over it and toss. And sprinkle with feta and walnuts.

3 cauliflower salad 200 energy (1 serving)

components
6 ounces cauliflower florets, steamed or boiled
1 tbsp yellow onion
1 tbsp pickles
1 egg boiled and cooled
1 tbsp low fats mayonaise
1/2 tsp dijon mustard
salt and black pepper
1 tsp dried dill

In a small bowl, mix the mayonnaise, mustard, dill, pinch of salt and pepper. Set apart.
Chop the egg and upload to the bowl with the cauliflower.
Add pickles and onion. Add the mayo aggregate to the cauliflower and toss gently to calmly coat. Garnish with with paprika.

4 sauteéd veggies 100 energy (1 serving)

Ingredients

1 medium yellow onion
1/2 medium carrot
3 ounces broccoli florets
1/4 medium yellow bell pepper
1/4 medium pink bell pepper
1 tsp olive oil
salt and black pepper
1/4 tsp garlic powder
1/4 tsp dried oregano
2 tbsp water

In massive skillet, warmth olive oil over medium prime warmth. Cook for vegetable 10 to twelve mins till gentle and upload garlic powder dried oregano
and salt and black pepper, stirring on occasion. Taste and upload a couple of pinches of extra salt to style. Serve right away.

5 zucchini & mushroom recipe 90 energy (1 serving)

Ingredients
6 small mushrooms
2 small zucchini
1 tsp olive oil
3 basil leaves
salt and black pepper

Heat oil in a big nonstick skillet over prime warmth. Add zucchini and cook dinner, stirring, for two mins and canopy till gentle. Add mushrooms and

basil and cook dinner, stirring, till softened, about 1 minute. Season with salt and pepper.

6 garlic mushrooms cauliflower 140 energy (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1 garlic
7 small mushrooms
8 ounces cauliflower florets
2 tbsp water
salt and black pepper
1/2 tbsp parsley

7 Veggie Fried Rice 240 energy (1 serving)

Ingredients

1 medium carrot, minimize in part lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 pink bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first till accomplished.
Heat a skillet with oil over medium warmth. Add bell pepper and carrot and canopy till carrot is gentle.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and blend to mix.
Add tomato sauce, sliced tomatoes, and green onions.
Serve crowned with chopped cilantro.

8 scrumptious vegetarian chickpeas salad 300 energy (1 serving)

Ingredients

2 ounces spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium pink onion
5 kalamata olives
salt and blacl pepper

I am hoping you prefer a majority of these simple recipes ♡

Enjoy Your Weight Loss Diet ♡

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34 thoughts on “8 Healthy Vegetable Recipes For Weight Loss”

  1. Egg salad 🥗 with cauliflower. Now that's different. Sounds yummy though. Love Cauliflower. Hmm May have to try that. I have mushrooms and zucchini. Yum.

  2. honestly it would be nice to put the temperature and the amount of time you are cooking the food. how are we supposed to know how long? i think that’s important

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