Author Archives: Dr. Katie Tur

HEALTHY DIET – ways to create a balanced meal

Contents of this video ————- 00:00 – Intro 00:11 – How to create a balanced meal 00:37 – Protein 00:51 – Portion size of protein 00:56 – Carbs 01:31 – Portion size of protein 01:35 – Healthy fats 02:17 – Eating in moderation? 02:55 – Portion size of fats 03:10 – Vegetables 03:18 – How […]