Author Archives: Barefoot Nutrition

Why Get More Polyphenols In Your Diet?

Polyphenols have become increasingly popular amongst healthy food enthusiasts, and for a good reason!!! More and more studies are showing the many benefits of having a diet high in polyphenols! From preventing disease to boosting brain function, polyphenols seem to help us stay healthy! Polyphenols are found in a wide variety of plant-based foods such […]