Author Archives: Becca Bristow

POLYPHENOLS: WHY YOU SHOULD EAT THEM | Nutrition 101 Ep. 15 | Becca Bristow

THUMBS UP & SUBSCRIBE! — ————————————————————————————— Hey guys!! I’m back with another Nutrition 101 video!! In today’s video I’m discussing polyphenols, which are a certain category of antioxidants. They can affect so many body systems in a positive way – I think you’ll be really motivated to incorporate lots of polyphenol rich foods in your […]