Author Archives: Doc Healthy

Just 2 Tablespoon Of Olive Oil Every Day Does THIS To Your Body

olive oil isn’t just a key ingredient in the kitchen; it’s also a powerful contributor to better health and longevity. Renowned for its rich flavor, this versatile oil is easy to use for roasting, frying, baking, or sautéing. But it’s also jam-packed with antioxidants and heart-healthy fats. Although the health effects of dietary fat are […]

1 Spoonful Of Olive Oil Every Day Does THIS To Your Body

Did you know that in 2023, about 3 million metric tons of olive oil will have been consumed around the world? This quintessential element of the Mediterranean diet has been a culinary and cultural staple for centuries, deeply rooted in the sun-drenched groves of countries like Spain, Italy, and Greece. Often seen just as a […]