Author Archives: HealthRX

Benefits of Olive Oil | Protection Against Heart Disease

So the first benefit of olive oil that I want to highlight is protection against heart disease or improving cardiovascular health. Now it is no secret that heart disease is one of the leading causes of death, if not the number one leading cause of death. And olive oil has been shown to reduce the […]

Benefits of Olive Oil For Diabetes

Generally speaking, one of the better ways to help prevent diabetes or to prevent the progression of diabetes or even to reverse diabetes is to include healthy fats and proteins in your diet. This is because fats and proteins included in your diet will prevent a situation where sugar is quickly or rapidly absorbed into […]

7 Delicious Anti-inflammatory Foods To Reduce Inflammation | Anti-inflammatory Diet

Inflammation is a natural response by the body’s immune system to injury or infection. However, chronic inflammation can lead to various health issues like heart disease, diabetes, and cancer. This video explores seven anti-inflammatory foods that can help reduce inflammation and promote overall health. From leafy greens to berries, I discuss the nutritional benefits of […]