Author Archives: Katherine Metzelaar

I like butter…But Should I Be Using Olive Oil Instead?

👩‍💻 [ FREE GUIDE] How To Create Peace With Food When You’re Afraid of Gaining Weight: —————————————- It’s hard to keep track of the ways that foods in this culture change from good to bad and visa versa. In this video I dive into where the recommendation around reducing your butter intake comes from, why […]