Author Archives: Ketogenicinfo

How to Choose Healthy fats for the Keto Diet

How to Choose Healthy fats for Keto: Explaining the difference between good fats and bad fats while on the Ketogenic Diet. Increasing the good omega 3 fats and reducing omega 6 fats can prevent cardiovascular disease and reduce inflammation. Here is some additional reading sources: How to Choose Healthy fats for Keto Don’t eat lazy […]