Author Archives: Kiru Kishokumar

How to choose the best quality olive oil

Pure, extra-virgin live oil is truly a superfood. Real olive oil is rich in monosaturated fats, antioxidants, and polyphenols. These antioxidants and polyphenols carry a wide range of health benefits, including: Decreased risk of heart disease Lowered risk of type 2 diabetes Reduced risk of Alzheimer’s Decreased risk of arthritis Reduced risk of obesity Less risk of […]