Author Archives: Maharishi AyurVeda

Self Care Strategies for Vata Season Webinar

Cool weather, short days, and longer nights… how’s your Vata holding up this fall? Dry skin, irregular digestion, cold extremities, and occasional insomnia or worry are all signs that Vata dosha needs a little nurturing. Join Ayurvedic experts Dr. Mark Toomey and Helen Toomey for a webinar with diet, lifestyle, and herbal recommendations to boost […]