Author Archives: Nourish

Mediterranean Secret to Avoiding Heart Disease: Olive Oil #healthtips #hearthealth #hearthealthtips

Oleuropein, a polyphenol found in olive trees, has shown cardioprotective effects in animal studies. It has been associated with improvements in hypertension, heart failure, myocardial infarction, renal hypertension, and diabetes. Oleuropein has been found to induce autophagy and activate the AMPK pathway, which can have beneficial effects on heart health. Additionally, oleuropein has antioxidant properties […]