Author Archives: santhosh charuvila john

Different types of olive oil and usage

Extra-virgin olive oil is the highest-quality olive oil and is extracted from olive.. means the oil is removed using only pressure and was not heated over a certain temperature. This is the best way to keep all of the good-for-you antioxidants and monounsaturated fats in the oil. Use Extra virgin for anything from salad dressings and cold […]