Author Archives: TAGASANA OL

Gourmet Gastronomy with Cod & Bean Mash Recipe

Recipes for today 5 red grap tomatoes 1 tsp olive oil Salt and black pepper 5 oz cod or sole Salt and black pepper 1 tbsp lemon zest Bake 350°F 8-10 minutes 5 oz white beans, boiled 1 garlic 1 tsp olive oil 1 tbsp lemon juice Salt and black pepper 6 basil leaves Salad […]

Gourmet Gastronomy with Cod Recipe

How to make Cod Recipe Ingredients 4 oz cod fillet 1 tsp olive oil Salt and fresh black pepper Dried oregano Bake 350°F 15-20 minutes 1 tsp olive oil 1 tsp Garlic 1 medium red bell pepper 4 oz spinach Salt and fresh black pepper 1 oz low fat cream cheese 1 tbsp parmesan cheese […]

Foodie Bliss with Chickpea Salad Recipe

Recipes for today 2 oz spinach 3 basil leaves 1 garlic 1 tbsp vegan parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 3/4 cup chickpeas canned or cooked 5 grape tomatoes 1/4 medium red onion 5 kalamata olives salt and black pepper Salad Recipes Dish for Lunch and Dinner Pasta […]

A foodies guide to gastronomy with Chicken Pepper and Corn Stir-Fry Recipe

Recipes for today 1 tsp olive oil 1/4 cup red onion 1 cloves garlic 1/4 pound chicken breast 1/2 cup carrots 1/2 medium red bell pepper 4 tbsp water 1/4 tsp salt 1/4 tsp Black Pepper 1/4 cup corn 1/4 tsp ground cumin 1 tsp lime juice 1/4 cup avocado 1/2 tsp cilantro Salad Recipes […]

Flavors of the word with Chicken with Vegetables Recipe

How to cook Chicken with vegetables Recipes for today olive oil sprayer dump a few times to pressurize bottle 1 tsp olive oil 1 garlic 4 oz chicken breast 2 medium carrots 2 tbsp water 3 oz Broccoli 1 tsp reduced sodium soy sauce + 1 tsp honey black pepper Salad Recipes Dish for Lunch […]

Elevating everyday meals with Chicken Salad with Lettuce and Tomato Recipe

How to cook Chicken Salad with Lettuce and Tomato Ingredients: 2 cups water 3 oz chicken breast 1 bay leaf 1 slice lime 1/8 tbsp salt 1 cup Romaine lettuce 1/4 Red onion 5 cherry tomatoes 1/4 avocado 1 oz crumbled feta 1 tbsp lime juice 1 tbsp olive oil 1/2 tsp lime zest 1/8 […]

The hungry traveler with Quinoa Egg & Broccoli Salad Recipe

Recipes for today Salad Recipes Dish for Lunch and Dinner Pasta Recipes Yogurt Recipes Protein Shakes Sandwiches Breakfast Desert Subscribe to our Channel for more Easy Recipe Ideas ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————- #recipe #food #foodie #foodporn #cooking #instafood #recipes #yummy #homemade #delicious #foodphotography #foodblogger #foodstagram #healthyfood #tasty #foodlover #healthy #dinner #instagood #chef #vegan #recipeoftheday #cook #homecooking #baking #breakfast […]

Exploring Cuisines Near and for with Potato & Tuna Salad with Pesto Dressing Recipe

Recipes for today Salad Recipes Dish for Lunch and Dinner Pasta Recipes Yogurt Recipes Protein Shakes Sandwiches Breakfast Desert Subscribe to our Channel for more Easy Recipe Ideas ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————- #recipe #food #foodie #foodporn #cooking #instafood #recipes #yummy #homemade #delicious #foodphotography #foodblogger #foodstagram #healthyfood #tasty #foodlover #healthy #dinner #instagood #chef #vegan #recipeoftheday #cook #homecooking #baking #breakfast […]

Uncovering hidden culinary gems with Potato Noodles Recipe

Recipes for today Salad Recipes Dish for Lunch and Dinner Pasta Recipes Yogurt Recipes Protein Shakes Sandwiches Breakfast Desert Subscribe to our Channel for more Easy Recipe Ideas ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————- #recipe #food #foodie #foodporn #cooking #instafood #recipes #yummy #homemade #delicious #foodphotography #foodblogger #foodstagram #healthyfood #tasty #foodlover #healthy #dinner #instagood #chef #vegan #recipeoftheday #cook #homecooking #baking #breakfast […]