Busting Myths about Olive Oil with Dr Joanna McMillan


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Should we be fending off cooking with olive oil as a result of its’ low smoke level? How are you able to inform if an oil has long past rancid?

In this episode Dietician, Nutrition Scientist, and olive oil aficionado Dr Joanna McMillan busts the more than a few myths round olive oil, alongside with the advantages of incorporating it into your vitamin, the variations between extra virgin and different olive oils, and her pointers on discovering a excellent high quality one and the way to retailer it correctly.

Find lately’s transcript and display notes right here:

COVERED IN THIS EPISODE
[00:58] Welcoming Dr Joanna McMillan
[01:58] Joanna’s background
[03:11] The true Mediterranean vitamin and Blue Zones
[06:07] Extra-virgin olive oil and olive oil aren’t the similar
[09:31] Rancidity and olive oil freshness
[12:23] Beneficial pytochemicals are created throughout the chilly press procedure
[15:01] Food must style excellent
[17:31] Biophenols in olive oil
[21:44] Benefits of olive oil
[24:23] Can you prepare dinner with olive oil?
[27:36] Finding a top quality olive oil and correct garage
[37:29] Thanking Joanna and ultimate remarks

*****DISCLAIMER: The data equipped on FX Medicine is for academic and informational functions most effective. The data equipped isn’t, neither is it supposed to be, an alternative to skilled recommendation or care. Please search the recommendation of a professional well being care skilled within the tournament one thing you be informed right here raises questions or considerations referring to your well being.*****

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