Olive Oil Benefits
Can Olive Oil be the Next Ibuprofen?
Jul
Forget Advil. olive oil might be a very good herbal ibuprofen change.
Healthy Ketogenic Diet and Intermittent Fasting Plan:
DATA:
Timestamps
0:00 Is there herbal ibuprofen?
0:58 How olive oil might act as a herbal ibuprofen
1:22 How to make use of olive oil as a herbal ibuprofen
1:38 What reasons irritation?
1:50 olive oil for Alzheimer’s and most cancers
2:52 Share your luck tale!
Is there one thing that would act as herbal ibuprofen? There is a few nice knowledge that demonstrates {that a} chemical in extra virgin olive oil can probably mimic the results of ibuprofen. But, be certain to test together with your physician prior to coming off of any drugs.
The herbal anti inflammatory chemical in extra virgin olive oil offers you a powerful stinging sensation in the again of your throat. If this doesn’t occur whilst you devour olive oil, it would possibly not be excellent original extra virgin olive oil.
You would wish to devour 50 milligrams or 1.7 oz. of extra virgin olive oil to probably get this impact. Putting it in your salad each day would be a really perfect concept.
You would get about 60-90% absorption, which comes out to about 9 mg. You might wish to do that each day if you’re liable to irritation.
If you’re getting irritation, you might be eating too many carbohydrates for your nutrition. Getting on the Healthy Keto nutrition and intermittent fasting would be an excellent spot to start out eliminating irritation.
The herbal compound in olive oil may additionally lend a hand scale back the plaquing that develops when you’ve got Alzheimer’s. It additionally has anti-cancer results.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He is the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, however specializes in well being schooling thru social media.
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Dr. Eric Berg gained his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” relating to himself only refers to that level. Dr. Berg is an authorized chiropractor in Virginia, California, and Louisiana, however he not practices chiropractic in any state and does no longer see sufferers so he can focal point on instructing folks as a complete time process, but he maintains an lively license. This video is for common informational functions simplest. It must no longer be used to self-diagnose and it isn’t an alternative to a scientific examination, treatment, remedy, prognosis, and prescription or advice. It does no longer create a doctor-patient dating between Dr. Berg and also you. You must no longer make any trade for your well being routine or nutrition prior to first consulting a doctor and acquiring a scientific examination, prognosis, and advice. Always search the recommendation of a doctor or different certified well being supplier with any questions you might have relating to a scientific situation.
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Thanks for observing! You might need to check out olive oil as herbal ibuprofen.
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Hi Dr Berg I personally love olive oil but lately, I have tried to really limit my consumption of it because of its 9% – 10% linoleic acid component which I have read is inflammatory. Are you concerned about the omega 6 in olive oil? Assuming for argument's sake that it's actual olive oil.
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Hi I'm from Australia 6 months ago I had a full knee replacement and I did not go well acute pain in hole leg for 5 months found your videos 2 months ago on inflammatory causes so stopped manufactured carbs omega 6 oils no sugar also intermittent fasting 18/6 upped my fat intake added a few supplements D3 stinging nettle root have lost 12kgs and pain under control now so happy I found you as your advice really works thank you so much. Rob Smith
Any chance you could drop a link to a good quality greek extra virgin olive oil brand we can order from online?
Love your videos.
I need your help Dr Berg. Please get in contact with me.
Once again, Italians do it better! 👌🏻
For me, Dr Berg is an essential part of understanding proper nutrition and achieving optimal health. He introduces critical parts of the nutrition puzzle, or at least augments other sources of information so that one can understand critical, and difficult to understand, concepts better. Thanks Dr Berg, and keep it up!!!
"0:27" — The natural ingredient in extra virgin olive oil that is said to be like ibuprofen in reducing inflammation is olecanthal.
"0:41" — "A strong, stinging sensation at the back of the throat" will occur upon the consumption of genuine extra virgin olive oil, otherwise it is highly likely that it is one of the many fakes being marketed that is had, per Dr. Berg.
"0:59" — Extra virgin olive oil's olecanthal "causes dose dependent inhibition of COX 1 [&] 2," the two culprits implicated in the emergence of inflammation in the body.
"1:22" — It would be necessary to consume "15 mg" of EVOO daily, & "15 mg" is noted by Dr. Berg as being "a little more than one & a half ounces" (his white board showing "1.7 ounces / day"). Also on the white board: "60-90 % absorption," as well as "will give 9mg / day," the latter being explained by Dr. Berg as what a person will be left with in the body after consumption, absortion, & utilization of the aforesaid dosing of EVOO.
"1:50" — Olecanthal in EVOO can also aid in combating Alzheimer's & "a variety of cancers." With regard to Alzheimer's, it impedes the formation of plaquing.
I read some time ago that when choosing an olive oil look for its origination to be from one country, not a possibility of several, and to look for a harvest date. So, there are several with harvest dates. But to find one from only one country… Yikes! I am currently using the. Carapelli brand. Anyone have input here?
Which EVOO do you recommend. The one I bought only causes a bit of feeling at the back of the throat.
I benefit from all of your content.
Wow, l am going to have to try this. I am allergic to ibuprofen and motrin, advil, alieve, etc. I do cook my chicken in olive oil and also spray it on my veggies. Is it okay to use when a person has diverticulosis?
Thanks, doctor Berg.👍
Thanks Dr. Berg.
Where can we get the real extra virgin Olive oil?
Thank you Dr. Berg.
I am a little bit confused:
50 mg
60-90% absorbtion
9 mg you say…
You mean 9 mg active ingredient?
Thank you dr Berg, coming from a Greek Cypriot background I grew up with my parents picking the olives from our back yard and my dad extracting the oil from them, always had organic olive oil 😀
I always wondered why the olive oil stung my throat! I was worried, but now I know it's okay!!! Thank you!!!
Italians always thought so…
The problem with olive oil is its loaded with calories. I mean very high calorie . Doesn't make sence to substitute with this.
I really HATE the taste of olive oil, BUT I will start using it now that I realize how good it is for you.
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Ibuprofen caused horrible bladder pain for me. Many women take more of it thinking a bladder infection which makes the pain even worse. Culture showed no bacteria and doctor was vague and concerned about the cause which caused me stress and worry. It was the damn ibuprofen! I was raking it for back soreness originally.
Is there a list of the real stuff? There are so many choices out there!!
Olive oil the great oil among others as middle east countries rich with sources of oil , minyak oil zaitun..
I don’t pour olive,oil 24/7 lol
Hi Dr. Berg. I just came across a video from a Dr. Michael Klaper which is 8 years old but a that time it claimed olive oil is bad, ist that new studied have shown the opposite, could you please clarify, thanks attentively your subscriber.
I eat extra virgin olive oil (kirkland brand) every day with my salad. I have not seen such effects. As a matter of fact I have to take 800 mg of ibuprofen twice a day just to keep my inflammation and pain down.
Can u post the link for the right olive oil please??????? That would be helpful
I keep seeing channels say due to oxidation that even quality olive oil cooked or just used in salad is bad
I don't want to brag but where I come from we make the best olive oil in the world. The farmer sells it for 3.5 euros per litter to the wholesale and 4-5 euros for retail ( friends or people he knows). If you re buying from a big brand supermarket for like 1.70 per litter or 750ml, I absolutely guarantee its not virgin.
Ginger
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Which olive oils are good?
what's a real good olive oil brand
is Braggs EVOO legit?
May we have the names of the olive oils that are authentic and has those important ingredients in them that you spoke about?
How to know if you are getting a good olive oil? What are the best brands?
What brand of Olive oil do you use.
Which olive oil should we buy? Which name brand?
Give us the amount of olive oil to take in useful practical volumetric measurements i.e. in ml as most people do don't have a mass scale in their kitchens like Dr Berg does.