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LET’S TALK THE SUPERFOOD CAULIFLOWER! We realize it’s low carb, however what makes it a superfood?
Cauliflower is a well-liked vegetable amongst the ones on low-carb diets for 2 causes: First, is the most obvious: cauliflower are low in carbohydrates, boasting handiest 3 grams of net carbohydrates consistent with 100 grams, blended with 2 grams of fiber and a couple of extra of protein besides! Stated in a extra entertaining method, although a cauliflower is formed like a muffin, you’d wish to devour 3 entire child-head-sized cauliflower to compare the carbohydrates in one child-fist-sized muffin.
The 2d explanation why cauliflower are so widespread amongst low-carb dieters is they function flexible replacements for starchy meals that many crave however withstand.
Now, whilst cauliflower, generally, are an exception to the common-knowledge rule that colour in greens displays nutrient density, colourful diversifications cauliflower do showcase specific superiorities. Orange cauliflower are full of nutrition A (~4000 IU consistent with “baby-head”), which is vital for immune serve as, mind serve as, and imaginative and prescient. Purple cauliflower specific excessive ranges of the proteins flavonoid 3’-hydroxylase, dihydroflavonol 4-reductase, and leucoanthocyanidin dioxygenase (Plant Physiology, 2010), which produce the antioxidant, anthocyanin. Some research counsel that anthocyanin can lower oxidative pressure and the atherogenic oxidation of LDL ldl cholesterol and beef up glucose metabolism (Nutrition Reviews, 2010).
Speaking of antioxidants, cauliflower (orange, red, and white alike) are specifically wealthy in glucosinolates and their breakdown merchandise, isothiocyanates. These antioxidants are identified to be specifically excellent at preventing most cancers cells, which is possibly why consumption of cruciferous greens, like cauliflower, is related to decreased most cancers chance. Citing six separate research, a 2013 assessment reported that “extensive epidemiological studies revealed repeatedly an inverse relationship between cruciferous vegetable consumption and the incidence of cancer”
Cauliflower may be wealthy in sulforaphane, a compound this is anti inflammatory, improves blood sugar regulate in diabetic sufferers, and is being explored as an anti-cancer agent (Cancer Letters, 2008). But be warned, boiling cauliflower diminishes its sulphoraphane content material (Journal of Agricultural Food and Chemistry, 2012). To optimize the sulphoraphane content material of your cooked cauliflower, steam it.
When you prepare dinner cauliflower, a compound “sinigrin” is damaged down by means of the enzyme “myrosinase” right into a chemical known as “allyl isothiocyanate.” Allyl isothiocyanate binds to TRPV1 receptors at the intestine’s Vagus nerve, which sends an immediate sign to the mind to free up the hormone “oxytocin,” which makes you are feeling complete. All this is to mention, cauliflower is not just filling on account of its high-fiber content material, however for neurochemical causes as neatly!
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
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Also cauliflower has:
Diindolylmethane
&
Indole-3-Carbinol
Look these up!! Testosterone regulating chemicals?
I hate working out its not fun
You talk really fast
I am eating a half of cauliflower now 🤤 with a lil butter steamed
Love cauliflower broccoli is overrated
When do you take the alpha-galacosidase?
Cauliflower is a albino broccoli
Because it has no color, I thought it had far less nutrition than broccoli.
Thank you for supporting OUR!!!!
Thomas ;D you make the most boring vegetable seem so sexxxy now lol
you are the best doctor with accurate infos.
is it okay to eat it every day? i read some negative effects if you consumed it too much. Please advise
he's pronouncing sulforaphane wrong
also anthoctyanin sulforaphane and isothiocyanin are in greater amounts in broccoli sprouts than cauliflower
I prefer cauliflower over broccoli ( i like broc too)
I love cauliflower fried too… can i use almond flour instead of flour and fry it in a keto oil( avocado coconut olive seasame)
I love you! Fast but easily to understand. 🙂
can u make some Broccoli recipes too
I been in high vegetable diet not so long but so far I feel amazing. I’m not keto but I’m not eating grains or milk products. I do eat potatoes but I avoid doing just potato but more like add big amount of cauliflower and carrots to my potato mash etc. And I eat fruits. My stomach works amazing now. I eat meat in moderation. I stopped caring about cost of eating and care more about health because health is wealth. When you feel good you are able to do more therefore you can be more succesful.
Can you do another cauliflower vlog?
I love it in clear broth soup.
i’m eating cauliflower as this video plays. makes it go down a lot better lol
I felt shy when u started talking about broccoli farts , but no need to add more pills let everyone know that u eat healthy food