Coconut Oil vs. Olive Oil: Which is Higher?


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Timestamps
0:00 Coconut oil vs. olive oil 
0:12 olive oil 
0:32 Coconut oil 
0:58 olive oil makes use of and coconut oil makes use of 

On this video, I need to speak about the variation between coconut oil and olive oil, and which one is healthier to make use of. They’re each superb varieties of oil to make use of, however they’ve reasonably other functions. 

olive oil is heavy in omega-6 fatty acids. Omega-6 fatty acids will most often motive irritation. However, olive oil is likely one of the handiest oils, being an omega-6, that won’t motive irritation. It is in truth an anti inflammatory. 

Coconut oil is 92% saturated fats. However, saturated fats isn’t a foul factor. It is my opinion that coconut oil is not going to building up unhealthy ldl cholesterol or clot the arteries. 

olive oil
• Is 78% monounsaturated 
• Is excellent to position on salads 
• It is full of phytonutrients 
• It has diet E
• It has wholesome very important fatty acids 
• It has oleic acid, linoleic acid, palmitic acid, and extra 

*The largest good thing about olive oil is that it should assist improve a wholesome center.

Coconut oil:
• Is 92% saturated
• Is excellent for cooking
• It has lauric acid (which is excellent for the immune gadget)
• It has phytonutrients 
• You’ll put coconut oil for your espresso
• It might assist building up HDL and decrease LDL 
• It may come up with power 

Each coconut oil and olive oil have their advantages. I would not even say one is healthier than the opposite—I might devour each. However, they do reasonably various things. 

Dr. Eric Berg DC Bio: 
Dr. Berg, age 56, is a chiropractor who focuses on Wholesome Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Wholesome Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, however makes a speciality of well being schooling thru social media.

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 Disclaimer: Dr. Eric Berg won his Physician of Chiropractic stage from Palmer Faculty of Chiropractic in 1988. His use of “doctor” or “Dr.” with regards to himself only refers to that stage. Dr. Berg is an authorized chiropractor in Virginia, California, and Louisiana, however he now not practices chiropractic in any state and does now not see sufferers so he can focal point on instructing other folks as a full-time process, but he maintains an energetic license. This video is for normal informational functions handiest. It must now not be used to self-diagnose and it’s not an alternative to a scientific examination, remedy, remedy, prognosis, and prescription or advice. It does now not create a doctor-patient dating between Dr. Berg and also you. You must now not make any alternate for your well being routine or nutrition earlier than first consulting a doctor and acquiring a scientific examination, prognosis, and advice. At all times search the recommendation of a doctor or different certified well being supplier with any questions you will have relating to a scientific situation. The Well being & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. don’t seem to be liable or accountable for any recommendation, process remedy, prognosis or another knowledge, services and products or product you purchased thru this video or website. 

Thank you for staring at! I am hoping this is helping you higher perceive coconut oil vs. olive oil.

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28 thoughts on “Coconut Oil vs. Olive Oil: Which is Higher?”

  1. Good information, Doc! 👍🏼
    One suggestion: you mostly talk about oil consumption by putting it on salads or coffee. That is raw.
    However you never speak in the context of cooking!
    Like, as per my knowledge, virgin or extra-virgin olive oil should not be used for cooking. Then how about coconut oil?
    Please make a comparative video on oils (olive, coconut, ground-nut, mustard, sesame) with their various use as per their forms. And cooking, as per their smoke points, for like which one (and in which form) can be used for frying, deep-frying, sauteing, etc.
    (From India).

  2. Is the virgin organic coconut oil for kid to massage their bodies to activate the nervous system?
    Please I need an answer for it because my kid have a problem on nervous system they call it "infantile spasm"

  3. Hi,
    I'm a new subscriber and am very impressed by your commitment to good health and outstanding teachings. Your dedication to work is above reproach. Any books you can recommend?

    Al from Calgary, Canada.

  4. I am from the carribean and we made coconut oil from the real coconut, and cook fry with it and also apply it to our skin and hair,now i am in the USA and order the cold press coconut oil and it came looking pink, for those who don't kno organic coconut oil it smells like coconut even when cooking even after u finished cooking the food must have the coconut flavor, so if u r using coconut oil and it have no coconut smell or turn white and get solid in the bottle when it's cold , it NOT REALLLLLL

  5. Your tone of voice is helpful in listening with full attention.. Most of YOUTUBERS voices are irritating, painful to the ear even though they might hv vital information.. Deliver6of the message is so important. You do it very good, no wonder nearly 800k subs.. Wish you millions more

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