Difference between Olive Oil and Avocado Oil – Which is healthier?


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MakeYourOwn Lifestyle Lab – Difference between olive oil and Avocado Oil – Which is fitter?

In this video, we discuss about 7 confirmed well being advantages of each olive and avocado oil and their primary distinction of ‘smoke level’.

The well being advantages the 2 oils have commonplace are:

● Triglyceride Level Control Fatty Liver Support
● Ratio between Omega 3 & 6
● Heart Health Support
● Eye Health Support
hair & skin Care
● Cancer Risk Reduction
● Joint Health Support

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References

● Biomed Res Int. 2014;2014:595479
● Br J Nutr. 2012 Nov 28;108(1):1173-9
● Dis Markers.2014;2014:386425
● Nutrients. 2017 Sep;9(9):919
● Eur J Nutr.2014 Feb;53(1):117-26
● Kor J Aesthet Cosmetol 2013;11(5):951-957
● Pediatr Dermatol.2013 Jan-Feb;30(1):42-50
● J Epidemiol Community Health.2000 Oct;54(10):726-727
● J Nutr Biochem.2005.Jan;16(1):23-30
● Phys Sportsmed.2010 Jun;38(2):71-81
● Am J Clin Nutr.2015 Jan;101(1):44-54

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※ Medical Disclaimer ※

All content material in this channel is for informational and tutorial functions handiest. MYO Lifestyle Lab and the writer of this content material makes no illustration and assumes no duty for the accuracy or reliability of any knowledge introduced in this channel. No knowledge in this channel is meant to offer scientific recommendation or to take where of scientific recommendation or remedy from a non-public doctor. All readers/audience of this content material are suggested to seek the advice of their docs or certified well being execs relating to explicit well being questions. Neither MYO Lifestyle Lab nor the writer of this content material takes duty for conceivable well being penalties of somebody or individuals studying or following the tips on this tutorial content material. All readers/audience of this content material, particularly the ones taking prescription or over-the-counter drugs, must seek the advice of their physicians ahead of starting any vitamin, complement or way of life program.

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17 thoughts on “Difference between Olive Oil and Avocado Oil – Which is healthier?”

  1. I used to use coconut oil for my face and I think hands down the avacado oil is way better and isn’t as gross and greasy feeling and olive oil is one of the worse oils to clog pores. It always felt like my skin had a smothery feeling when I used it like it couldn’t breathe

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