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These are 4 simple wholesome foods I devour almost on a weekly foundation. They are superb base recipes that you’ll be able to adapt for your liking and your wishes. Wholesome and nourishing clean-eating foods that the entire circle of relatives will love.
✨ Check out the 6-Week Clean Eating Program 👉
Printable recipe card:
INGREDIENTS
🍓 Overnight Oats:
3/4 cup out of date rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus lower into 1″ items
2 cup bell pepper
1/2 crimson onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless rooster thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups rooster broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced crimson bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 ounces candy potato, lower into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped crimson onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper
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Hi, thank for the easy healthful meal. Please share the seasoning you used for the chicken thigh
Woow
What is the oven temp for roasting chick peas and sweet potato wedges you didn't say
YUMMY 😋
I love the recipes! Nicely done
The biggest flavor in the cilantro is in the stems.
People who are eating clean has very clean and soft skin and I think yours is not that mucccccch
What a great video! So inspiring! I also make sure that if I turning on the oven I make full use of it by cooking more than one item. You are so practical and realistic.
What kind of pans are those?
Thank you. Perfect!
👍🏻
My kind of food
Thank you for this video, love each recipe ! Where did you buy your glass containers ?
I love green and grains thanks for the wonderful recipe I am to make.
where can i purchase these containers
All of these recipes sound delicious! I will be making all of them
Wash your rice!!!!
Thank you for this video
Another great video, very impressive and inspiring, thank you very much for sharing! Have a wonderful day!
Thank you for the ideas 🥰
12:05 human?
I love your channel and find the recipes easy to follow and made with ingredients that aren't so out there. I was interested in your 6 week challenge of clean eating, but it looks as though it's closed. Any future challenges planned? 🙂
🙌🏽🙌🏽🙌🏽
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