Easy Healthy Meals You Can Eat Every Week


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These are 4 simple wholesome foods I devour almost on a weekly foundation. They are superb base recipes that you’ll be able to adapt for your liking and your wishes. Wholesome and nourishing clean-eating foods that the entire circle of relatives will love.
✨ Check out the 6-Week Clean Eating Program 👉

Printable recipe card:

INGREDIENTS
🍓 Overnight Oats:
3/4 cup out of date rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus lower into 1″ items
2 cup bell pepper
1/2 crimson onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless rooster thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups rooster broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced crimson bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 ounces candy potato, lower into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped crimson onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper

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24 thoughts on “Easy Healthy Meals You Can Eat Every Week”

  1. What a great video! So inspiring! I also make sure that if I turning on the oven I make full use of it by cooking more than one item. You are so practical and realistic.

  2. I love your channel and find the recipes easy to follow and made with ingredients that aren't so out there. I was interested in your 6 week challenge of clean eating, but it looks as though it's closed. Any future challenges planned? 🙂

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