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The 2nd video in our Fat trilogy is all about olive oil. There are 3 differing types of olive oil: Extra Virgin olive oil (EVOO), Virgin Oil, and Pure olive oil (or Light olive oil). In this video, we cross into the other requirements for olive oil in addition to learn how to learn your labels to grasp you might be opting for the best sort.
Watch Part 1 in our Fat collection about Saturated Fat:
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The CogniDiet™ Program is a Diet and not using a Diet©. Participants have misplaced as much as 25 kilos in 12 weeks and maintained their loss or misplaced much more after this system. The reasonable weight reduction is 12 kilos. Our good fortune fee is 95%. This program will educate you to modify the best way you assume and due to this fact behave when making Food possible choices. We will arm you with the gear and pointers you want to navigate and keep watch over your atmosphere, even if challenged via temptations. We have now expanded our categories via providing a 4 Week Sugar Detox Program and a 6 Week “Help, I am Stuck” Program to assist contributors lose the closing difficult 5 to ten kilos. The Programs are to be had in teams, WebEx or one on ones.
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Learn extra at www.thecognidiet.com
Buy the book on Amazon!
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