Fats Part 2: The best type of olive oil | The CogniDiet Weight Loss Programs


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The 2nd video in our Fat trilogy is all about olive oil. There are 3 differing types of olive oil: Extra Virgin olive oil (EVOO), Virgin Oil, and Pure olive oil (or Light olive oil). In this video, we cross into the other requirements for olive oil in addition to learn how to learn your labels to grasp you might be opting for the best sort.

Watch Part 1 in our Fat collection about Saturated Fat:
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