Healthy Mediterranean Chicken with Cherry Tomatoes and Olives

This Mediterranean chicken, is not only a delicious dish but also packs a punch in terms of health benefits. If you like one pan meals, then this is for you. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.

Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.

In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)

The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!

👉 Get this written recipe link here:

▶ Check out my favourite kitchen tools here (affiliate):

▶ Follow me on Instagram:
▶ Follow me on Facebook:

Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Subscribe to Channel:

This video by Recipe30 was seen 42871 and liked: 2720 times

If you like this video, please support their channel by liking and subscribing.

Subscribe Here

Advertisements

25 thoughts on “Healthy Mediterranean Chicken with Cherry Tomatoes and Olives

  1. @j0r06 says:

    Hola, recien has aparecido para mí y la verdad no se sí enamorarme de la música de fondo con la acompañas el arte de tu cocina, de la receta misma o de tu precioso Collie que ahora se que su nombre es Whiskey 😍. Gracias por compartir e inspirar a estos cocineros caseros 🫶 Un saludo desde Venezuela 🇻🇪

  2. @MommaGofSI says:

    Thank you Joel for dinner idea. Lol. I can smell the flavors. I’ve recreated so many of your dishes. I truly appreciate the videos. What would you suggest as a side that my Tunisian husband would like?

  3. @diamonds8341 says:

    WHY ARE YOU NOT GIVING THE DOGGY WHATEVER YOU ARE COOKING HE IS WAITING AND SEEING YOU COOKING THINKING THAT HE WILL GET TO EAT WHAT U R COOKING PLEASE GIVE HIM THE FOOD YOU R MAKING IN VIDEO PLEASE TREAT HIM WELL THIS IS NOT RIGHT

Leave a Reply

Your email address will not be published. Required fields are marked *