How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS

Don’t wait. Find out how to do intermittent fasting for critical weight reduction and support your well being.

0:00 Introduction: Intermittent fasting for critical weight reduction
0:12 What is intermittent fasting?
3:30 How to do intermittent fasting for weight reduction: degree one
4:00 Stage two
6:55 Stage 3
7:30 Stage 4
9:18 Weight loss pointers to enhance effects
9:35 Stage 5
10:53 Learn what to devour to shed pounds speedy!

Watch My Other Videos on Intermittent Fasting:
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7 Important Intermittent Fasting Rules

Let’s speak about how to do intermittent fasting to shed pounds. Intermittent fasting will save you time and cash, and it has numerous well being advantages, together with weight reduction.

Intermittent fasting isn’t a nutrition—it’s a development of consuming and no longer consuming. When you devour, you cause insulin. The much less you devour, the fewer insulin you’ll cause, and the extra advantages you’re going to have.

To make the transition into intermittent fasting more uncomplicated, take a look at doing it in phases. Gradually transfer to the following degree of intermittent fasting handiest when you are feeling your frame has absolutely adjusted to the degree you’re in.

The Healthy Keto nutrition will assist in making intermittent fasting more uncomplicated. Check out my different videos to be informed extra in regards to the keto nutrition and fasting.

Here’s how to get started intermittent fasting.

Stage one:
Consume 3 foods an afternoon with out snacks.

Stage two:
Skip breakfast. Try to have your first meal at 12 pm and your ultimate meal at 6 pm. Ideally, you wouldn’t have any snacks. But, in the event you had to, you could possibly need to snack throughout your consuming window (12 pm to 6 pm).

Stage 3:
Start having your two foods nearer in combination, so you have got a four-hour consuming window as a substitute of a six-hour consuming window. Have your first meal at 2 pm and your ultimate meal at 6 pm.

Stage 4:
Start having one massive nutrient-dense meal an afternoon, and check out to have it through 3 pm. This provides you with 23 hours of fasting.

Stage 5:
Start including periodic extended fasting. Once every week or as soon as each two weeks, take a look at a 48 to 72-hour speedy. You may just even take a look at a 120-hour speedy, which is able to produce fantastic well being and weight reduction advantages.



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He is the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, however specializes in well being schooling thru social media.

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Dr. Eric Berg won his Doctor of Chiropractic stage from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself only refers to that stage. Dr. Berg is an authorized chiropractor in Virginia, California, and Louisiana, however he not practices chiropractic in any state and does no longer see sufferers so he can focal point on instructing other folks as a complete time process, but he maintains an energetic license. This video is for basic informational functions handiest. It must no longer be used to self-diagnose and it isn’t a change for a scientific examination, treatment, remedy, prognosis, and prescription or advice. It does no longer create a doctor-patient courting between Dr. Berg and also you. You must no longer make any exchange for your well being routine or nutrition prior to first consulting a health care provider and acquiring a scientific examination, prognosis, and advice. Always search the recommendation of a health care provider or different certified well being supplier with any questions you will have relating to a scientific situation.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for gazing! I’m hoping this is helping give an explanation for how to do intermittent fasting for critical weight reduction. I’ll see you within the subsequent video.

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22 thoughts on “How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS”

  1. I started 18 hr fasting, and I am starting feeling great I hope I will hit 120 hr mark. I would be great if you mention what type foods we should include during fasting

  2. I was doing internment fasting for so long but not so good results just 1/2 kgs gone and weight is stuck I'm also doing dieting cut sugar, rice deep fry food and walk 3 days a week.

  3. I'll confess I haven't seen all your videos on fasting so if you've addressed this issue already, I apologize. Would you make a video about fasting for women? I've consumed conflicting media regarding fasting, especially considering women and the influence of fasting on a woman's menstrual cycle. Thank you Eric!

  4. I’m unable to do this. After 4 hours I feel faint and disorientated. What’s strange is my blood sugar test come back normal, even during. Seems there’s threshold when my body triggers hypoglycemic symptoms even though my blood sugar is not that low. It’s very strange, makes life difficult as I have to sort of prepare before any outing.

  5. I'm not starving myself…but what I have found to work is calorie intake! I eat what I want but in small quantities…won't work for everyone since clearly our bodies are all different but just saying weight loss can happen!

  6. I have lost alot of weight through your help ,
    I couldn't lose weight in a long time until I came across your videos on Facebook and followed you on YouTube ,I think it helped my hormones alot

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