Just 2 Tablespoon Of Olive Oil Every Day Does THIS To Your Body

olive oil isn’t just a key ingredient in the kitchen; it’s also a powerful contributor to better health and longevity.

Renowned for its rich flavor, this versatile oil is easy to use for roasting, frying, baking, or sautéing. But it’s also jam-packed with antioxidants and heart-healthy fats.

Although the health effects of dietary fat are controversial,.
However, experts agree that olive oil—especially extra virgin—is good for you.

From improving heart health by reducing cholesterol levels to combating chronic diseases, olive oil proves its worth beyond culinary use.

#oliveoil #oliveoilbenefits #DocHealthy

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⏱️ Intro – 0:00
⏱️Promotes Good Heart Health – 00:56
⏱️Stroke Prevention – 02:10
⏱️Weight Management – 03:10
⏱️Cancer Prevention – 04:13
⏱️Diabetes Control – 05:17
⏱️Bone Health – 06:28
⏱️Digestive Health – 07:35
⏱️Neuroprotective Properties – 08:55
⏱️Skin and Hair Health – 10:08
⏱️Anti-bacterial Properties – 12:07
⏱️Improved Mood and Mental Health – 13:28
⏱️Longevity – 14:47
⏱️Smoke Point Consideration – 15:57
⏱️Quality and Storage – 16:24
⏱️Allergic Reactions – 16:50
⏱️Caloric Density – 17:12
⏱️Interaction with Medications – 17:32
⏱️Using in Cooking – 17:56
⏱️Dietary Balance – 18:11

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✍️ Summary:
Promotes Good Heart Health

olive oil, particularly extra virgin olive oil, is highly beneficial for heart health due to its rich content of monounsaturated fats. These fats help reduce the levels of LDL cholesterol in the blood. LDL, often referred to as “bad” cholesterol, is known for contributing to the buildup of plaque in arteries, which may lead to atherosclerosis. Atherosclerosis is a condition where arteries become narrowed and hardened due to an excessive buildup of plaque around the artery wall. By lowering LDL levels, olive oil reduces the risk of such blockages.

Stroke Prevention

olive oil is renowned not only for its heart health benefits but also for its role in stroke prevention. A stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. olive oil helps prevent this dire scenario by managing smooth blood flow to the brain.

Weight Management

The main type of fat in olive oil is monounsaturated fat, particularly oleic acid, which has been shown to promote a feeling of satiety, or fullness, after meals. When you feel fuller for longer, you’re less likely to snack between meals or overeat, which is crucial for weight management. This sensation of satiety is partly due to the way monounsaturated fats are digested and processed in the body. They help slow down the digestion process, which means the stomach empties more slowly, extending the feeling of fullness.

Cancer Prevention

This oil, especially in its extra virgin form, contains a variety of compounds that collectively work to combat the development and progression of cancer.

You may know that excessive free radicals damage cells, including their DNA. When DNA is damaged, it may mutate and lead to the development of cancerous cells. The antioxidants in olive oil, including vitamin E and polyphenols, neutralize free radicals, thereby protecting cells from oxidative damage and reducing the risk of cancer.

Diabetes Control

Monounsaturated fats found in olive oil are known to have a positive effect on insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the bloodstream into cells, where it’s used for energy. Improving insulin sensitivity means that your body needs less insulin to effectively lower blood sugar levels, a major benefit for both types of diabetes.

Bone Health

The foundation of olive oil’s benefit to bone health lies in its rich content of oleuropein and other polyphenols. These compounds have been shown to stimulate the production of bone-building cells known as osteoblasts. Osteoblasts are crucial because they are responsible for synthesizing and mineralizing bone tissue; they essentially build new bone and help in repairing damaged bone. By enhancing the activity and number of these cells, olive oil contributes to a more robust skeletal structure.

For more information, please watch the video until the very end.

Disclaimer: Doc Healthy’s videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

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9 thoughts on “Just 2 Tablespoon Of Olive Oil Every Day Does THIS To Your Body

  1. @enemanozzle says:

    Far more important than taking olive oil will be to take castor oil in a regular manner, this one not only to excrete the waste of your intestines but further to cleanse your body from all the toxins deposed there via the liver. Not only in India and the surrounding countries but in Nigeria in Africa it is appreciated to take daily early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to strengthen the immune system. By taking olive oil you will never be able to excrete all the poisons deposed in your body for the enterohepatic circulation will not be interrupted, exclusively by taking castor oil internally this one will be possible.

  2. @2wwwilly says:

    I use extra virgin olive oil grombspain and Avocado oil too ..2 spoonfuls 1/2 hr before bfast. . Satiated b4 dinner at 7pm beef steak n lettuce salad..😂😂❤❤

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