No flour, no sugar! The world’s easiest oatmeal bun-pastry!

No flour, no sugar!📣 The world’s easiest oatmeal bun-pastry!💯 It is both delicious and very healthy!

The use of white flour and sugar is very harmful to health. We all know this. I try not to use these ingredients at all in my recipes. I’m trying to create alternatives. When I absolutely have to use it, I make sure to use a small amount. Because the most important thing in life is health!

This recipe is both very healthy and delicious, you should definitely try it!

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7 tbsp oatmeal
2 eggs
1 tbsp olive oil
2 tbsp yogurt
1 cup shredded mozzarella cheese
1 pinch parsley
Half a tsp black pepper
Half a tsp red pepper
1 tsp turmeric
Salt as desired (I used a little more than half a tsp for this recipe)

Mix egg, yogurt and olive oil in a large bowl.
Add black pepper, salt, red pepper, turmeric, parsley and mozzarella cheese and mix.
Add oatmeal and mix.
If the consistency is not as in the video, you can increase the amount of oatmeal.
Spoon the mixture of the desired size onto the baking paper.
You can sprinkle black seed and chia seed on it.
Bake in a preheated 200 oC oven until golden brown.

Note 📌 Quantities are as in the video. If desired, the ratio of spices, sugar and salt can be adjusted according to the person.

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🌿📌 You will learn how to cook delicious snacks and meals in a short time and on a budget, with ingredients that everyone can afford.

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#healthy #appetizer #pastry #pastrychef #oats #oatmeal #snacks #delicious #diet #dietrecipe #easyrecipe #food #breakfast

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