Olive Oil Benefits & Uses For Anti-Aging Skin – Dr.Berg

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Olive oil has anti-aging properties.

0:00 Olive oil has anti-aging properties
1:09 Phenols are a robust antioxidant that may neutralize or counter oxidative injury
2:28 The phenols in olive oil are very protecting of your DNA, particularly the mitochondria

On this video, I clarify the anti-aging advantages of olive oil. I posted a hyperlink beneath to a examine that exposes what occurs when somebody’s blood is uncovered to hydrogen peroxide, a really highly effective and damaging oxidizing agent. The examine centered on the results with and with out olive oil.

Any time you expose one thing to hydrogen peroxide, you get oxidation. However olive oil has a phenol, a phytonutrient that’s a robust antioxidant. The outcomes of the examine confirmed important discount in oxidative injury to DNA, due to olive oil.

As you age, you turn out to be extra prone to wreck to your genes, and fewer capacity to restore the injury. Your chromosomes turn out to be shorter. The ends of your chromosomes have a protein on them referred to as telomeres. Once they turn out to be shorter, there’s a hyperlink to longevity. Shorter telomeres appear to imply you don’t dwell as lengthy. Which is smart, as a result of the extra injury to or breaks in your genes, the extra ailments you’ll have.

As I discussed, the phenols in olive oil counter oxidative injury. An oxidant initially meant one thing that misplaced an electron. For instance, a free radical is an atom with an unpaired electron, making it unstable and inflicting it to hunt different electrons to stabilize itself. It would rob and steal electrons from different tissues, inflicting injury. There are hundreds of thousands of free radicals that may trigger numerous injury.

You realize when iron is uncovered to oxygen, it rusts. It is a comparable course of to the oxidative injury that occurs in your physique.

Your physique makes oxidants, in addition to antioxidants, and also you additionally get them out of your atmosphere. You will get antioxidants out of your meals. And as I’ve talked about, olive oil particularly with its phenols supplies safety in your DNA and particularly in your mitochondria.

Curiously, the mitochondria have their very own DNA that’s separate from the DNA in the remainder of the cell, although each DNAs talk with one another. The DNA of the mitochondria is outdoors the protecting nucleus of the cell, and thus is extra prone to wreck, particularly from oxidation. As a result of mitochondria are the cells’ power factories, they fritter away oxygen and different gas, creating a good quantity of oxidation. Some critical ailments, together with most cancers, originate within the mitochondria due to the oxidative atmosphere.

In contrast to olive oil, most oils you devour are oxidative and contribute to wreck to your physique. I’m speaking about soy oil, corn oil, cottonseed oil, and the like. And now you possibly can see why olive oil is anti-aging.

Dr Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who makes a speciality of Wholesome Ketosis & Intermittent Fasting. He’s the creator of the best-selling e book The Wholesome Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, however focuses on well being schooling by social media.
Comply with us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer: Dr. Eric Berg acquired his Physician of Chiropractic diploma from Palmer Faculty of Chiropractic in 1988. His use of “physician” or “Dr.” in relation to himself solely refers to that diploma. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, however he now not practices chiropractic in any state and doesn’t see sufferers so he can deal with educating individuals as a full-time exercise, but he maintains an energetic license. This video is for normal informational functions solely. It shouldn’t be used to self-diagnose and it isn’t an alternative choice to a medical examination, remedy, therapy, prognosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You shouldn’t make any change in your well being routine or food plan earlier than first consulting a doctor and acquiring a medical examination, prognosis, and advice. All the time search the recommendation of a doctor or different certified well being supplier with any questions you will have concerning a medical situation. The Well being & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. will not be liable or liable for any recommendation, course of therapy, prognosis or every other data, providers or product you receive by this video or website.
Thanks for watching!
I clarify why olive oil has anti-aging properties.


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45 thoughts on “Olive Oil Benefits & Uses For Anti-Aging Skin – Dr.Berg”

  1. Dr. Berg, I went to a big shop nearby my house. I found a lot of Extra Virgin Olive Oil put on shelves there. There were some trademarks of EVOO which I saw. But, I have a big question: "Which one is original? Which one is the best?" They all look the same to my eyes. What should I do? Thank you.

  2. If you want to stay healthy avoid American fast food. Avoid Coca Cola, Pepsi, McDonalds, KFC, Pizza Hut. etc. American scientists in the 60's were concerned about feeding the world, so they introduced GMO food, the harvests of the crops got bigger and bigger so they were able to feed the world, but they forgot that by increasing the harvest by GMO they destroyed lots of the health benefits of the grains. Wheat from 50 years ago is different than wheat from now.

  3. EVOO…an essential in the Mediterranean diet 😋
    if you guys can get your hands on a syrian/libanese spice-mix called "zataar", I suggest you try it with olive oil….it's delicious, highly addictive and you'll get a daily dose of olive oil into your diet 👍

  4. I stopped using olive oil when I learned that the industry extracts the oxygen from the oil and replaces it with nitrogen for longer shelf life and turns it into a carcinogen. Steve Jobs and the king of the UAE son worth 50 billion both died young and both ate with there food swimming in olive oil.

  5. Olive oil I use every single day and love it on my salads etc. even in my drinks. Thank you for all the remarkable videos Dr. Berg which you're sharing with us. All the best to you; God bless!

  6. I take 3 tablespoons of olive oil
    Every day have done for at least 5 years
    And people are shocked when I tell them my age
    Some say at least 15 years younger I look

  7. Hi, Dr. Berg I'm a big fan. I have a question I like to eat a tablespoon of honey in the morning and swallow a tablespoon of olive oil and my question is do these 2 breaks my intermittent fasting in the morning or one or the other please let me know. I try to fast 16 hr a day from 8pm to 12pm. So if these 2 properties break my fast then I have to take it at a different hour.

  8. Prophet Muhammad recommended to people to use olive oil for aging and black cumin seed kalonji for all the aliments of body . Wow. I watch your videos Dr berg you're doing a fantastic job

  9. I have been using olive oil since 8 years ago, I’m 25 yo right now and people think I’m 18 lol. I use olive oil because my face is so dry and I used to have lot’s of acne back then so I avoid any skincare products and just use olive oil. It works amazing for my face and I use it even for make up removal etc

  10. Thank you Dr Berg for all you do. I have been a very health conscious for about 35 years. Unfortunately or fortunately middle class. So I live a simple life as well. So it is refreshing to get such valuable information without having to pay for it. You are the true meaning of a physician!

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