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Talk to a Dr. Berg Keto Consultant as of late and get the assist you wish to have for your adventure. Call 1-540-299-1556 together with your questions on Keto, Intermittent Fasting or the use of Dr. Berg merchandise. Consultants are to be had Monday thru Friday from 8 am to ten pm EST. Saturday & Sunday from 9 am to six pm EST. USA Only.
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DATA:
Unsaturated fats changing unsaturated fat
Vitamin E & Palm Oil:
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In this video, Dr. Berg mentioned the variations between palm oil and coconut oil.
Palm Oil
• It absorbs fewer insecticides or chemical fertilizer than coconut oil, soy oil, and corn oil.
• It has 50% saturated fats – 40% of which is named Palmitic.
Palmitic Acid Uses: Energy
• It has very prime resources of diet E complicated – It is one of the primary antioxidants that protects the interior of the arteries from oxidative injury.
Benefits of Vitamin E Complex:
o Anticancer
o Antitumor
o Neuroprotective
o Counters radiation injury
o Regrowing the hair
• It additionally has diet A.
• Phytonutrients – like Phytosterols that are the precursors to steroid hormones.
Coconut Oil
• 9x decrease palmitic acid
• High in lauric acid (which becomes monolaurin) – recommended to the immune gadget, antiviral, and antimicrobial.
• A portion of coconut oil is medium chain fatty acids – just right to extend power.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He is the creator of The New Body Type Guide and different books printed through KB Publishing. He has taught scholars vitamin as an accessory professor at Howard University. He not practices, however specializes in fitness training thru social media.
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Dr. Eric Berg won his Doctor of Chiropractic stage from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” relating to himself only refers to that stage. Dr. Berg is a certified chiropractor in Virginia, California, and Louisiana, however he not practices chiropractic in any state and does no longer see sufferers so he can focal point on instructing other people as a complete time process, but he maintains an energetic license. This video is for common informational functions most effective. It must no longer be used to self-diagnose and it’s not an alternative choice to a clinical examination, remedy, remedy, analysis, and prescription or advice. It does no longer create a doctor-patient courting between Dr. Berg and also you. You must no longer make any exchange for your fitness routine or nutrition sooner than first consulting a doctor and acquiring a clinical examination, analysis, and advice. Always search the recommendation of a doctor or different certified fitness supplier with any questions you’ll have referring to a clinical situation. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. don’t seem to be liable or liable for any recommendation, path of remedy, analysis or another knowledge, products and services or product you purchased thru this video or web page.
#palmoil #coconutoil #healthyoils #saturatedfats
#keto #ketodiet #weightloss #ketosis
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GREAT Stuff..Dr. Berg ‼️
I found a combo shortening of red palm oil and coconut oil which is yellow…Non-GMO,Organic….hope this is ok? It's by Nutiva. Anyone know?
I’m definitely not using palm oil!
Can you recommend a non palm oil mcft oil @DrBeeg?
Your video strengthens my view that "multi-national" food companies have their own financial agenda over the cost to human health
Tocopherol inhibits tocotrienol
Now I know why African are healthier. In my country we cooking with palm more than any other oil and we have very red and pure palm oil. Infact, I get palm oil always from Africa to UK 5L each year and that is more than enough
Unsaturated veg fat is bad
so in thta regard I like palm
Is the palm oil in peanut butter good?
🌈🦋🌾🌻Hi Dr Berg
Can you do a video on red palm oil and it’s good or bad benefits? Thank you in advance!
Palm oil plantations are destroying Costa Rica!
This aged badly
Coconut is better for the body
You just debunked yourself with a study you linked yourself :DD
Dr. Mercola posted this today: An animal study published in Nature in November 2021 found a link between palmitic acid from palm oil and cancer metastasis (in the mouth.)
i was gonna say coconut has 0℅ vitamin a,,,
If Dr. Berg says it is OK. Then I go for it.
Palm oil very bad your health,
Palm oil not good
Should I be concerned that palm oil is in my baby formula?
No better oil than ghee second to is coconut oil, I guess third to that is palm
Palm oil or olive oil is best for deep frying?
I cannot eat anything containing palm nut oil. it gives me the worst GERD. I have had to revert all my meals to natural whole foods. Even chocolate makes me ill!!!!
Palm fat oil is a nasty cheap substitute for other fats.
What about the palm oil thats in natural jif peanut butter?
Does Palm oil block the arteries. I am thinking no.
I'm still confused. I read labels and palm oil is used in so many food products. How do I know if the crackers I'm buying are unhealthy?
I thought palm oil was unhealthy oil as my understanding that in the market it is mostly highly refined and processed!
Thank you for the clarification because honestly I was curious about palm oil an it’s use.
What about preparing food on and in palm oil, it is often used for frying?!
Proudly Nigerian,most of our soups are cooked with palm oil but the question i would like to ask you Dr Eric is that at what temperature should palm oil be fried with it's ingredients inside it and are there any consequences of frying it at a certain degree?
Thank u very much Dr Berg for this clarification, it’s interesting to know!
We were told palm oil has high cholesterol so a lot of people stopped eating it and change to corn oil. If African scholars would do research and own their own products, we would not be jacked around, do you blame them for thinking Africans are fools?
Kami makan minyak sawit setiap hari di malaysia, kami tak pernah kekurangan vitamin E.. malahan kami sihat
But it's not red palm oil that is hidden in so many foods we eat is it? It's refined and transparent so even the carotene is removed? In the UK, bottles labelled 'vegetable oil' are actually palm oil and they are just a pale yellow. I believe that it's garbage which is damaging our health, because it's in almost everything, but not the healthy red stuff that Africans eat.
Its like the cheapest edible oil vs the most expensive edible oil!🙂
I wish to point out something stupid in this presentation – he says he will post in his comments three articles that show that "saturated fats are not dangerous, especially compared to unsaturated fats." But the articles don't show that – AT ALL! One shows that polyunsaturated fat reduces heart risk when it displaces saturated fat (no surprise there). Another shows that polyunsaturated fat protects against atheroschlerotic plaque. The third article is a metastudy which I found unconvincing. But the "doctor" here makes a VERY MISLEADING statement, as if saturated fat were not harmful. But it does in many cases correspond with higher cholesterol, and A recent review published in the Journal of the American College of Cardiology put it even more simply in its recommendations for patients. When it comes to coconut oil, it says “avoid.”
So, Palm oil is good? I reached this video because I'm trying research Palm Olin oil that's in my baby's formula. Not sure this helped
My grandmother lived into her hundreds, with her vision intact. She could recognize you when you walked into a dark room. She cooked all her meals with only palm oil. I am going to do the same.
Beta carotene has anti oxidant action too. Thou Vit E is the best anti oxidany.
Will you get inflammation from these oils??
There are also some studies that show refined coconut oil is bad as it increased bad cholesterol. Noticing a pattern here with refined palm oil found to be bad.