Tag Archives: healthy living

How to prepare a healthy balanced meal in 30 min? Recipe in description🩵 ##healthydiet

🥗 Balanced Diet: A meal rich in protein, fibre and carbs is crucial for good health. Here’s a meal that offers a delightful balance of flavours and essential nutrients, all prepared in under 30 minutes. Sauteed Veggies (Prep Time: 10 mins | Cook Time: 10 mins): 👉🏻 Slice onion, capsicum and mushroom 👉🏻 Take around […]

Osteoporosis: Reduce Fracture Risk By 50% With This Superfood!

🌿 Discover the secret superfood that can slash your risk of osteoporosis-related fractures by an astonishing 50%! In this eye-opening video, we dive deep into the world of extra virgin olive oil (EVOO), a staple of the Mediterranean diet, and unveil how this natural elixir is not just for enhancing your meals but could be […]

Is Your Extra Virgin Olive Oil High Quality?

In this YouTube Short, Dr. Gundry reveals how to determine if your extra virgin olive oil is high quality and packed with healthy polyphenols. Learn the secrets to choosing the best olive oil for your health. Don’t forget to like, comment, and subscribe for more health insights from Gundry MD! Subscribe to Channel: This video […]

The 5 BEST HEALTHY Cooking Oils That Every Kitchen SHOULD HAVE | Dr. Steven Gundry

Gundry MD Polyphenol Rich olive oil: In this eye-opening episode Dr. Gundry shares his top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function, and promoting heart health. Whether you’re a health enthusiast or just looking to […]

9 MIRACLES In A Week With OLIVE OIL On An Empty STOMACH | HealthHarmony Life

In the video titled “9 MIRACLES In A Week With olive oil On An Empty STOMACH,” you’ll witness the astonishing benefits of incorporating olive oil into your daily routine, particularly when consumed before eating. Over the course of just one week, this simple practice can lead to remarkable improvements in digestion, skin health, cardiovascular well-being, […]

Top 10 ANTI-AGING Foods You NEED To EAT Every Day

————————————————————– Disclaimer: The content provided on the “Vitality Solutions” YouTube channel is for informational purposes only. The information shared is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ————————————————————— […]

Lifestyle Medicine And Heart Disease

Lifestyle Medicine And Heart Disease – Steven Lome, M.D. Join renowned cardiologist, Dr. Steven Lome, as he delves into the vital connection between lifestyle medicine and heart disease in this enlightening discussion. Learn about dietary habits, exercise routines, and other lifestyle factors that can play a significant role in preventing heart disease. Armed with Dr. […]

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | The Proof Podcast EP #266

Join me in Episode #266 for a two-hour exchange with Dr Walter Willett, the most cited nutritional scientist in the world. An absolute powerhouse of knowledge, Dr. Willett has published over 2000 studies and shares key insights in this episode to help you lay the foundations of a healthy diet. ? Visit The Proof website […]

Is Olive Oil Good For Your Brain? | Drs Ayesha and Dean Sherzai | The Proof Shorts EP #263 #shorts

Discover the fascinating connection between olive oil and brain health! Join us as we delve into the research and uncover the potential benefits of this golden elixir for your brain. Don’t miss out on this captivating exploration of olive oil‘s impact on cognitive function! Stream the full episode on YouTube: Or listen on your favourite […]

Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief

Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief Top 10 Anti-Inflammatory Foods for a Healthy Diet Inflammation is a natural response by our bodies to protect against injury or infection. However, chronic inflammation can contribute to various health conditions, including heart disease, cancer, and diabetes. One effective way […]