Tag Archives: Mediterranean diet

Greek Potato Salad | Potato Salad Recipe (No Mayo!)

Potato salad doesn’t need mayonnaise to be delicious, and this no mayo Greek Potato salad recipe is living proof! With the right potatoes and an easy yet bold Greek-style vinaigrette, you’ll make a healthy potato salad with a wonderfully herbaceous flavor in just 30 minutes. #potatosalad #potatosaladrecipe 👉FULL RECIPE: More Greek Recipes: More Side Dish […]

Mediterranean Olive Oil Pasta Recipe 🙌 (Easy Pasta Recipe!) #pastarecipe

This simple Mediterranean olive oil pasta recipe is textbook Mediterranean diet deliciousness! It skips all the fluff and heavy sauces in favor of extra virgin olive oil and a few ingredients. #pastarecipe #mediterraneandiet #mediterraneanfood #oliveoil How to make this pasta recipe: 1 lb thin spaghetti ½ cup Early Harvest Greek Extra Virgin olive oil (or […]

Healthy Mediterranean Chicken with Cherry Tomatoes and Olives

This Mediterranean chicken, is not only a delicious dish but also packs a punch in terms of health benefits. If you like one pan meals, then this is for you. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights. Now, for those who don’t like anchovies. While some might be hesitant […]

Why You Need To Start Using Extra Virgin Olive Oil Today

Dive into the enchanting world of Extra Virgin olive oil (EVOO) and uncover the secrets behind its powerful health benefits. In this video, we explore the origins, nutritional profile, and the multitude of ways you can incorporate EVOO into your daily diet. From enhancing your heart health to fighting inflammation, discover why EVOO is more […]

Oven Baked Goat with Potatoes | Capretto Al Forno

A traditional way to cook goat and potatoes in the oven. Nick learned this recipe from his mother and loves to cook it for special occasions. You can make this with lamb chops, beef, or as a vegetarian dish with potatoes, zucchini, eggplant, whatever you like! INGREDIENTS 1.5kg goat pieces 400g peeled, diced tomatoes 3-4 […]

You’ve never cooked onions this way! (Stuffed Onions Recipe!) #shorts

This stuffed onions recipe is a Greek food called Salantourmasi. It’s an easy recipe where whole onions are filled with a rice mixture with cumin, cinnamon, fresh herbs, and crunchy pine nuts and baked in the oven until golden. You can serve this Mediterranean recipe as an entree, appetizer, or side dish. The Mediterranean Dish […]

Osteoporosis: Reduce Fracture Risk By 50% With This Superfood!

🌿 Discover the secret superfood that can slash your risk of osteoporosis-related fractures by an astonishing 50%! In this eye-opening video, we dive deep into the world of extra virgin olive oil (EVOO), a staple of the Mediterranean diet, and unveil how this natural elixir is not just for enhancing your meals but could be […]

Keto, Mediterranean, Paleo OR Whole Food Plant Based Diet – Find Out The Best Diet For You !

Keto, Mediterranean, Paleo OR Whole Food Plant Based Diets – Find Out The Best Diet For You ! – Dr. Ritakshi, MD & Clinical Nutritionist Mastering Modern Nutrition: Unveiling 4 Healthy Diets & Their Health Benefits Looking to improve your diet and fuel your body to thrive? Looking for a healthy diet? Look no further! […]

Olive Oil Guide | Discovering the benefits of olive oil

Indulge in the world of olive oil where we explore the health properties and benefits of olive oil. We delve into the secrets of choosing quality olive oil, understanding the significance of extra virgin olive oil (EVOO), and uncovering the rich benefits for your health. ? Learn essential tips for distinguishing the best olive oils, […]

Easy Homemade Mediterranean Soup – Healthy Recipe

This Mediterranean soup is more than a soup. It’s a flavorful journey to a healthier you. I hope you give it a try. ⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️ ??‍? MEDITERRANEAN SOUP 2 tablespoons olive oil ½ cup onion, chopped 2 cloves garlic, finely chopped 1 cup carrots, sliced 1 cup celery, chopped 1 bell pepper, chopped […]