Tag Archives: wellness

12 Mistakes to Avoid when Cooking Vegetables for MAX Health Benefits

Are you accidentally cooking the nutrients out of your vegetables? In this video on “12 Mistakes to Avoid When Cooking Vegetables for MAX Health Benefits”, holistic health coach Matilda Pang reveals the top 12 cooking mistakes that strip vegetables of their health promoting vitamins, minerals, antioxidants and other beneficial compounds. From boiling broccoli to overcooking […]

Chakra Opening Ayurvedic Healthy Soup 💚🌱 #ayurveda #wellness #health

Dive into our Ayurvedic Academy as we share another soul-nourishing recipe straight from the heart of our founders’ family kitchen! 🌿✨ Our founders’ mother, Chetna’s, beloved hearty green Ayurvedic soup is not just a nutritious meal, but a ritual to feed both body and soul, opening your heart chakra and awakening your senses, while increasing […]

Zoe’s Asian inspired sauerkraut with tofu balls

If you’re after a recipe that is tasty and nutritious, then this recipe by Zoe Bingley-Pullin is the one for you. You can find the recipe below: Ingredients: 3 cups white cabbage thinly shredded ½ cup fresh coriander, roughly chopped 1 ½ tbsp. kosher salt or sea salt 1 tbsp. ginger, grater ½ tbsp. coriander […]

Keto, Mediterranean, Paleo OR Whole Food Plant Based Diet – Find Out The Best Diet For You !

Keto, Mediterranean, Paleo OR Whole Food Plant Based Diets – Find Out The Best Diet For You ! – Dr. Ritakshi, MD & Clinical Nutritionist Mastering Modern Nutrition: Unveiling 4 Healthy Diets & Their Health Benefits Looking to improve your diet and fuel your body to thrive? Looking for a healthy diet? Look no further! […]

Savor the Flavor of Heart Health!! 10 SUPERFOODS THAT LOWER BLOOD PRESSURE!

🌿 Dive into a healthier lifestyle with Wellness Vibe 365! 🌿 In this video, discover the top 10 foods that have been scientifically proven to lower blood pressure naturally. 🍎🥦 Join us on a journey to better heart health as we explore the delicious and nutritious options that can make a significant impact on your […]

These foods will help PREVENT and KILL CANCER!

Looking for a way to prevent and maybe even kill cancer? We’ve got a delicious lineup of foods for your next grocery list! Protect yourself from cancer by adding these foods into your diet. Watch this video to find out what they are. Don’t forget to subscribe for more health related content! More videos for […]

Unveiling the Truth: Is Your Olive Oil Genuine?

Welcome to our YouTube video “Unveiling the Truth: Is Your olive oil Genuine?” In this eye-opening discussion, we delve deep into the olive oil industry to expose the shocking reality behind the bottle that sits in your kitchen pantry. Prepare to have your mind blown! Have you ever questioned the authenticity of the olive oil […]

Top 10 ANTI-AGING Foods You NEED To EAT Every Day

————————————————————– Disclaimer: The content provided on the “Vitality Solutions” YouTube channel is for informational purposes only. The information shared is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ————————————————————— […]

Eat for Life: The Magic of Mediterranean Diet!

Transform Your Health Transform Your Health Looking for an eating pattern that can help you live a long and healthy life? The Mediterranean diet offers a tasty and nutritious way to achieve optimal health. Focused on whole foods, this eating pattern has been shown to keep chronic diseases at bay while providing complete nutrition. Our […]

307. How To Overcome Chronic Illness: Unconventional Truths With Lyme Boss Heather Gray

Join us for another episode of Healthy Delicious Lifestyle with featured guest Lyme Boss Heather Gray Heather Gray is a Functional Diagnostic Nutritionist Practitioner who specializes in supporting clients with chronic illnesses such as Lyme disease, Celiac disease, Hashimoto’s, and Endometriosis. With over 27 years of personal experience, she understands the struggles of living with […]