The 4 Health Benefits of Olives – Dr.Berg


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In this video, Dr. Berg talks concerning the 4 fitness advantages of olives.
1. High in Vitamin E, Iron, Copper, and Calcium
2. Keto pleasant – 74% Oleic Acid (Monosaturated Fat)
3. 4-6% Carbohydrates – Fiber 70% – Total Net Carbs 1.5g (according to 10 olives)
4. Phytonutrients – Anti-inflammatory, anticancer, middle support, repairing liver injury

One of the drawbacks on olives is that they comprise lectins, that are huge protein molecule that could be a protection mechanism in vegetation, nuts, seeds, and so on. which will pass into our frame and create so much of inflammations. The solution to reduce lectins is thru fermentation and maximum olives are fermented.
Olive leaf extract is a superb treatment for viral viruses and it has anti-histamine houses that are excellent for rhinitis or sinus congestion.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He is the creator of The New Body Type Guide and different books revealed through KB Publishing. He has taught scholars diet as an accessory professor at Howard University. He not practices, however specializes in fitness training via social media.

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Disclaimer:
Dr. Eric Berg won his Doctor of Chiropractic stage from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in the case of himself only refers to that stage. Dr. Berg is a certified chiropractor in Virginia, California, and Louisiana, however he not practices chiropractic in any state and does no longer see sufferers so he can focal point on teaching other folks as a complete time task, but he maintains an energetic license. This video is for normal informational functions most effective. It will have to no longer be used to self-diagnose and it isn’t an alternative to a scientific examination, treatment, remedy, prognosis, and prescription or advice. It does no longer create a doctor-patient dating between Dr. Berg and also you. You will have to no longer make any alternate to your fitness routine or nutrition sooner than first consulting a health care provider and acquiring a scientific examination, prognosis, and advice. Always search the recommendation of a health care provider or different certified fitness supplier with any questions you might have referring to a scientific situation. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any recommendation, direction of remedy, prognosis or another knowledge, services and products or product you got via this video or web site.
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25 thoughts on “The 4 Health Benefits of Olives – Dr.Berg”

  1. What about olive oil? I can't hardly stand the taste of olives. When I put one in my mouth the taste sets off my gag reflex much like beets do. Olive oil is much easier to tolerate.

  2. Very informative video. I learned many things about olives that I didn't know regarding their health benefits. Thank you so much for putting all these invaluable videos out there for everyone. Your efforts are very appreciated. Looking forward to watching more of your videos.

  3. As the word olive's Latin root oliva and the classical Latin word olea (it also means an olive) both came from the Ancient Greek word elaia, I bet oliva and olea are doublets. A doublet is one of two or more words (like guard and ward) in the same language derived by different routes of transmission from the same source. Do you think so?

  4. Olives are certainly not for everyone. I would say like Marmite you love em or hate them, there's no in-between. For those that do love em they contain extraordinary powerful antioxidants such as hydroxytyrolsol. They'll keep you healthy and make you look younger.

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