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The affect of top fats plant meals—avocados, peanuts, walnuts—and olive oil put to the take a look at.
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But, IF they're 'roasted' peanuts, recent studies show heavy carcinogens. It's hard to win dangit.
But why compare ice cream which is high in fat but also in sugar with avocado which is high in fat but low in sugar? Is that a fair comparison? In my book nature knows best so of course avocadoes are gonna be better than ice cream but the comparisons are a bit fishy.
When you get to the end and you were hoping for more
Love your videos & books! Thank you so much for investigating + sharing revolutionary information!
I have tried and tried but I cannot stand avocados , papaya and cilantro. These three make me gag. Even if I allow someone else to sneak a little in a one dish meal, I can taste it and will not eat it. I have given up. I do not like avocados period.
3:08 why no p-value for the results with the peanut shake? I'll go check myself.
Huh…no link to the milkshake / peanut study?
Significance P=0.05 for both tests for triglyceride response.
P= 0.3 for FMD artery response with peanuts.
Link if anyone should want it
https://pubmed.ncbi.nlm.nih.gov/28356431
So well explained.
Thank you
I have felt depressed and horrible! I was on a plant diet when 35yrs old and change my life-SAVED my life from Lupus and Raynauds! Moved back to the city and the whole cycle of being unhealthy started all over again.. Your videos are helping my mental attitude. gracias
You sound constipated
Ok Dr. Gregor, I love your vids, but don't you normally criticize studies paid for and published by the industries that market the product being studied such the Egg Board or Big Dairy? No mention of possible bias noted in this video. Just saying…
Peanuts have a very low protein efficiency rating.Too bad .
Natural natural … ✔️
1:21
Dr. Greger: We didn't know until…
Me: we put it to the test 🥑
Dr. Greger: …now
Bro, I just wanted to know how to make some guac….
Very hard to listen to, talk much too fast to be understood.
🇷🇺🇷🇺🇷🇺 Вобщем ешьте авокадо и будет вам счастье! В идеале я добавляю АВОКАДО ВМЕСТО МАЙОНЕЗА в свежие салаты.
I love this guy, but I really can’t listen to his voice for some reason :/
Lol.. Thanks for this. 👍🥑🥑🥑🌶️
Good news about a good fruit!
Good
AVOCADO FROM MEXICOO
Avocado is very healthy. Thanks for sharing
I reed peanuts has chain of fungus?? How about that? So avocados are great for your health!!
Avocados from Mexico avocados from Mexico
Will this lead to mint-chocolate chip guacamole ice cream? Hmm.
Aussie's loves their banana ads. Make their bodies 🎶sing 😀 🍌
what about icee cream made with fresh whole fruits?
I literally was just eating an O'Doughs Thin Vegan Bagel with Just Peanuts PB when I was watching this. Don't feel so guilty now.
Avocado milk shakes anyone?
Actually you can trademark a fruit, Pink Lady is a trademark for several different verieties of apple that meet certain quality standards most notably Cripps Pink.
Beside the fact that a very large percentage of avocados eaten each year in the United States are eaten on Super Bowl Sunday (guacamole, remember?) there is such a thing as big avocado and it’s no joke. There’s a huge amount of money made by the industry in mostly Mexico and parts of South America (particularly Chile). Organized crime has moved in to major growing areas of Mexico and the people are suffering terribly. In Chile smaller farmers and others without adequate resources are losing the water that they need to live because water rights are sold by the government to the largest bidders leaving the rest high and literally dry. Rivers that only a few years ago provided water to people are now entirely dry and unrecognizable. Each avocado eaten uses about 18 gallons of water to grow. All this suffering is caused by wealthy Americans and Europeans who want avocados year round. In the US avocados are only grown seasonally, predominantly in California. These growers have had to take drastic steps just to survive. There are answers to this problem but until steps are taken I would no more eat an avocado than I would participate knowingly in any food production that causes such an enormous toll in human suffering. We need to understand where our food comes from, and at what price.
This illustrates why the reductionist habit of counting macros is not so useful. Whole food is way to complex for simplistic formulas.
Thanks doctor you inspire me
Doesn’t this contradict another video by Dr Greger saying that you can’t cancel out the pro-inflammatory effect of meat/dairy/junk food with the anti-inflammatory effect of PBWF? ie saying you have to eliminate the pro-inflammatory foods?
Avocados has a lot of fiber
I can't stop watching this channel, even though I didn't discover it until Jan 2022! Great format of videos.
An avocado-berries-cacao smoothie is filling and tastes great! It is a stable smoothie in Southeast Asia.
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