Olive Oil Benefits
The Health Benefits of a Cucumber
Aug
Check out the superb well being advantages of cucumbers!
Timestamps:
0:00 Cucumber well being advantages
0:12 A couple of distinctive issues about cucumbers
0:30 Health advantages of cucumbers
1:15 three ways to extract the phytonutrients from cucumbers
Let’s communicate concerning the fantastic well being advantages of cucumbers. Cucumbers have 73 other phenolic compounds. Cucumbers even have sure phytonutrients which are in cruciferous greens.
5 fundamental advantages of cucumbers:
1. Cucumbers would possibly assist stabilize blood sugars
2. Cucumbers would possibly assist stabilize ldl cholesterol
3. Cucumbers have anti inflammatory houses
4. Cucumbers are loaded with tough antioxidants
5. Cucumbers supply fiber to make butyrate (butyrate can assist with insulin resistance)
three ways to extract phytonutrients:
1. Ferment them (that is other than pickling)
2. Steam them
3. Eat them with fats (like hummus made with olive oil)
KETO RECIPES CHANNEL:
FREE COURSE➜ ➜
Talk to a Product Advisor to seek out the finest product for you!
Call 1-540-299-1556 along with your questions on Dr. Berg’s merchandise. Product Advisors are to be had Monday via Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we now not be offering Keto Consulting and our Product Advisors will handiest be advising on which product is right for you and advise on tips on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He is the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, however makes a speciality of well being schooling via social media.
DR. BERG’S SHOP:
Follow us on FACEBOOK: facebook.me/DrEricBerg
Send a Message to his staff: m.me/DrEricBerg
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg gained his Doctor of Chiropractic stage from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” on the subject of himself only refers to that stage. Dr. Berg is a approved chiropractor in Virginia, California, and Louisiana, however he now not practices chiropractic in any state and does now not see sufferers so he can center of attention on teaching other folks as a complete time process, but he maintains an energetic license. This video is for common informational functions handiest. It will have to now not be used to self-diagnose and it’s not a replace for a scientific examination, treatment, remedy, analysis, and prescription or advice. It does now not create a doctor-patient courting between Dr. Berg and also you. You will have to now not make any alternate for your well being routine or nutrition sooner than first consulting a doctor and acquiring a scientific examination, analysis, and advice. Always search the recommendation of a doctor or different certified well being supplier with any questions you will have referring to a scientific situation.
Thanks for observing! I’m hoping this is helping you higher perceive the superb well being advantages of cucumbers.
Subscribe to Channel:
This video by means of Dr. Eric Berg DC was once considered 704085 and preferred: 24329 occasions
If you prefer this video, please support their channel by means of liking and subscribing.
Does cucumber trigger insulin?
follow dr berg no health issues woman love cucs for there orgasim effect!!)
My daughter will sit down and devour up to 3 cucumbers daily like they are candy bars….. yet will not eat chocolate or candy, but will drink chocolate milk…. lol…
Nearly 8 million subscribers.. definitely earned and deserved
Cucumber and slices of mature cheddar they have become by afters to make sure I’m not hungry till lunch for an 18/6 day
God Bless Everyone
Sir may feti livar Pleas help
Is it best to peel them ?
Do I have to eat the peel to get the health benefits?
Come on, you can make your own hummus. It's not a hard thing to do.
It’s actually very easy to be excited about the benefits of cucumbers LOL!
I saw my grandmother eat Cucumbers everyday when I was growing up. She's currently 94 years old. Her older sister does the same and her sister is 98.
Thanks for sharing this Doc
How much should we eat ?
I soak mine in Organic Bragg's vinegar & water with Stevia to taste in a glass bowl. I use a potato peeler and slice them some thin and some thick maybe I should add some olive oil to the mix? I also use cut up onion in the mix. Mom use to make this when we had the farm of course back then she used sugar to sweeten it. Very yummy and tasty 😋
What kind of board are you writing on? Cool!
I have burning eyes sensation.,will it prove beneficiL for me.can i use it before sleep
cucumbers and cream cheese with everything bagel seasoning and tuna
Thank you doctor🙏💓
What about the antinutrients in cucumber, especially the skin and seeds?
can you eat cucumber with radish?
I eat them raw with washed skin intact.. because when I eat them reg. Even raw. My digestion is like a normal kids. And I have.. no 2 problems ..
I never knew how much benefits cucumbers had. I don’t eat much cucumbers but when I do it’s very refreshing like watermelon but cucumbers also just make my body feel more revitalized.
I love cucumbers. Was just on google and read this in a few places: "Excess intake of Vitamin C, present in cucumber, can reverse its actions and make it act like a pro-oxidant rather than an anti-oxidant." Any feedback?
Isn't hummus hardcore non-keto?
I moved away from beans and legumes because of their high carbohydrate content.
Great instruction. Thank you