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Talk to a Dr. Berg Keto Consultant nowadays and get the lend a hand you want in your adventure. Call 1-540-299-1556 together with your questions on Keto, Intermittent Fasting or using Dr. Berg merchandise. Consultants are to be had Monday thru Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . KETO RECIPES CHANNEL:
DATA:
Someone requested what olive oil I take advantage of. This stuff is the finest: or on amazon:
Authentic olive oil Brands:
The olive oil trade is stuffed with corruption. Use the following tips to keep away from purchasing pretend olive oil.
Timestamps:
0:00 olive oil fraud
0:32 Real olive oil vs. pretend olive oil
1:09 How to hit upon pretend olive oil
Today we are going to communicate concerning the corruption within the olive oil trade, and I’m going to proportion how to in finding actual olive oil. There has been corruption occurring within the olive oil trade for a long time. When you purchase olive oil, you need to be sure you’re purchasing the correct.
Real olive oil is scrumptious. It has an overly green, shiny, peppery, grassy, contemporary style. Fake olive oil is regularly flavorless and stale. Many corporations in reality mix their olive oil with less expensive low-quality oil. The FDA has handiest just lately began going after a few of these counterfeits.
How to in finding actual olive oil:
1. Always get extra virgin olive oil (now not gentle or natural).
2. Find the harvest date and word the “best by” date or “bottled on” date.
3. Look for a third birthday celebration seal.
4. Avoid giant manufacturers of olive oil you could possibly in finding within the grocery retailer. It is also very best to pass to a distinctiveness retailer the place you’ll be able to pattern the olive oil. Or order it from a rustic that you understand has actual olive oil, like Italy.
5. Look for the identify of the manufacturer or property the place the olive oil originated from.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He is the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, however makes a speciality of well being training thru social media.
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Dr. Eric Berg gained his Doctor of Chiropractic stage from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself only refers to that stage. Dr. Berg is a certified chiropractor in Virginia, California, and Louisiana, however he not practices chiropractic in any state and does now not see sufferers so he can center of attention on teaching other people as a complete time task, but he maintains an energetic license. This video is for basic informational functions handiest. It must now not be used to self-diagnose and it isn’t an alternative to a scientific examination, treatment, remedy, prognosis, and prescription or advice. It does now not create a doctor-patient courting between Dr. Berg and also you. You must now not make any exchange to your well being routine or nutrition sooner than first consulting a health care provider and acquiring a scientific examination, prognosis, and advice. Always search the recommendation of a health care provider or different certified well being supplier with any questions you might have referring to a scientific situation.
Thanks for observing! I am hoping the following tips allow you to keep away from pretend olive oil.
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Spanish olive oil Betis is a good one?
Hi Doc! New subscriber and I love your channel. Cooking star Samin Nosrat, of Netflix's "Salt, Fat, Acid, Heat" knows her olive oils, and the one brand she will name drop is Kirkland Signature organic extra-virgin olive oil. Have you tried it? How does it compare to the ones on your list?
Can u tell us good brand?
We are lucky in Australia. We have our own olive groves in drier regions and the quality is excellent. I stay away from Italian oil because they keep the best quality oil and export the substandard oils.
I don't see a "harvest date" on the costco kirkland brand, only a "best before" date. this makes me question it's authenticity? do you know?
I live in Mexico and almost all the vineyards in Ensenada and the Valle de Guadalupe produce an authentic and indeed delicious olive oil. in those vineyards one can taste them.
I’m so blessed I live in Italy. I just can’t stand store bought olive oil! I actually picked some olives last year to help a neighbour and in return am able to enjoy freshly pressed olive oil.
Some advertising to the Italian olive oil. Of course is excellent but you can also find premium olive oil in Greece, Spain and Portugal.
So then is Goya Olive fake?
Thank you! So informative ….
Hello Eric, I would love a source on where I could purchase the Laudemio Olive oil. Thanks so much.
The truly authentic olive oil is usually extremely expensive though. No way will I spend 10% of my income on oil
Why can't you just look at the ingredients list and nutritional facts to determine if the olive oil is real?
Which olive oil is best to buy??
I'm lucky enough to have a friend who sends me extra virgin olive oil from his farm in Greece.
I so appreciate this video. I will definitely be more cautious when purchasing my oils.
Is olive oil from Costco reliable?
It would be nice if someone told us where to purchase or order the better Olive oil!
What brand should be purchase or website to order the best?
The best olive oil in the world is from Kalamata a town in Greece
Under DESCRIPTION, in consideration of the links to brands/makers that are allegedly ‘the real deal’ (not ‘fake’) … the LAUDEMIO, the brand shown as the author’s preferred brand, is between 3x and 4x more expensive than any of the other ‘real olive oils’.
NOT considering taste (I don’t really care how it feels in my mouth, or if it burns me up while/after swallowing it), IS the LAUDEMIO worth the premium price with respect to extra health benefits a consumer will reap over an extended period of time versus any/all of the other ‘real brands’.
IF you say “YES” … please substantiate the claim with a link(s) to studies and/or other objective, verifiable data.
Thank you for reading …
Where can I find information on which olive oil Dr. Berg recommend?
Thank you so much for this information now I buy the quality ones that I know when they're on sale!
I notice your bottle of oil was clear glass we keep being told it should be in a dark glass bottle so the sun cant damage the oil???
Honestly Dr Berg, I am soooo happy I found you on ytube I think you are brilliant. No going on& on about stuff before you even start to talk about your video, everything is clear& concise , I have learnt so much without getting frustrated with other videos.
I love all your videos& learn something every single time. Thank you& never stop, you really are helping 👍💕
💙
I had a chance to have some real olive oil and what this guy is saying is the truth. I love it. I won't buy any of the oil's in the store anymore.
I got some at the liquor store made at a brewery in Mendocino. It was totally different then store. Got 2 different kinds from them both tasted grassy but slightly different. Definitely real. Would organic mean real?
Try finding a real avocado oil
Filipo berio and bertoli?
Is it ok to cook/fry on real extra virgin olive oil?
Hi Doctor, what s the difference if organic or not ? Does it matter or will it be better if choose organic ?
You are SO right. My olive oil is an import from Italy and it is a gorgeous green and has a beautiful aromatic bouquet. The one that I use is not sold in American grocery stores – I’ve never seen it sold in any stores come to think of it. It’s heaven in a bottle! My bottle also has the harvest date, estate ID and name/region estate is located (it has so much info about the estate/producer, including the address, I could go visit the place if I'm ever in Italy), lot number and expiration. Very different from that garbage that’s sold in stores.
Portugal has excellent olive oil.
I use avocado oil
And make sure it's cold pressed
Quiz for insulin resistance I have loose skin that starting to come and was watching the video and you said there was a quiz below I never saw it I've been losing thank you now I need to figure out how to get rid of the loose skin
If you want real extra virgin olive oil came in Greece.Most of italian olive oil is rebranded Greek oil through Italy has its own olive oil.
I like your videos and i subscribed. But Olea Essence a Israel company, producing on occupied Palestinian Land should be a morally no go.
Which country has the best extra virgin olive oil and which branch? Israel, Italy, Spain or Greek?
Thank you, Dr. Berg! 😃 Could you let us know how to use extra virgin olive oil or something else when cooking with high heat? What «rules» do you go by on that?
@Dr.Berg the links are not there & my last 4 bottles of EVO were fake. (I returned 2 for refund) Can you provide links again?
Thank you for all you do. I have a life-long nutrition curiosity & am a retired RN. I have learned so much from your vids, try to watch 3/day as I am trying to catch up.
You can go to any local Greek store here in the USA and buy the best olive oil…
How about the Braggs organic evoo?
What about the Costco extra virgin oil, I heard it was found to be 100%