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In a town at the Italian island of Sardinia, folks have lived longer than in the remainder of the arena since Roman occasions. Naturally, Niklas needs to determine what makes this legendary position so particular.
In this Food and way of life documentary collection, the world over famend chef Niklas Ekstedt explores the name of the game of dwelling previous the age of 100. He’s travelling to 6 of the arena’s ‘blue zones’ – areas akin to Sardinia, Costa Rica, and Okinawa in Japan, the place surprisingly prime numbers of folks succeed in a complicated age – in a quest to search out the recipe for a protracted and wholesome lifestyles. Along the way in which, he befriends locals and will get to understand them, becoming a member of in with their day-to-day routines and discussing their approaches to lifestyles, Food, and getting old. He additionally unearths alternative ways of dwelling. For instance, in Ikaria, Greece, he discovers a the town which assists in keeping the strain ranges down by way of no longer maintaining a tally of time. And, as you could possibly be expecting from a number one chef, he may also’t face up to sampling one of the vital native specialties in each position he visits.
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Thanks to both of you. Nicely sherd 🌞🌞🌞
I recently read that sulphur rich farm soils yield higher sulphur rich foods which add to a longer life. My Mom and Grandma both lived past 95and 99, and both grew up on farms with lots of chickens. Eggs have small amounts of sulphur.
By the looks of that lady in the video link it's also the secret to a magnificent moustache.
BUT SHE LOOKS oLDER THAN HER AGE .. SHE LOOKS LIKE 94 Years old ..
all I can think is
this is the BEST commercial to move to Sardinia and escape wherever the place is we currently live.
hahaha…
So… someone have info on renting/buying a place in Sardinia?
👏 These people are bonified antiques. 😊♥️
Thumbs up and subscribed!
U R not in the middle of your life at 40 you are at the beginning of the down hill slide enjoy 😉 😎 😜 👌 😀 😘
Funny how everyone wants to live to be over 100 yet no one wants to look old hence the big anti-aging rave.
My granny lived til 122 grew her own Tabaco ate only from the farm.
Lots of olive oil ,garlic pomegranate 100% juice. Lot's of fruits & vegetables especially broccoli ,asparagus , cauliflower etc
What a lovely programme
Nicklas, in every episode, you mispronounce “longevity “. The g is soft, like a j.
It’s “Mediterranean”, not “ Mediterrian. And it is “centenarians “, not centarians. I know English is not your first language, but you must try harder.
Ogliastra has a silent g.
We all die in the end. Doesn't matter if you die at 50 or 100. Life is a blink of the eye compared to eternity. Live and enjoy life.
Beautiful!!
Greek song in the beginning. Interesting.
I love your video very much.Thank you♥️
In all the blue zones the common denominator is no processed foods! Also the meat is natural, no grain fed cows with diabetes, no sick chickens from 6 weeks old, living in terrible conditions and eating the wrong food. No junkfood. Not a lot of stress also.
Life is good near Nature
Please can anyone share the recipe or ratios for the mediterranean salsa – looked so beautiful?
I read a sing in a pizzeria – beer browning company " I use ti eat health food all my Life Suddenly I realized " We did _ natural causes ! " it was in Pagosa Springs, CO. Colorado
Love eating fowl. Interested in longevity. Lost us at the execution. Not exactly relevant.
Modern western medicine hopes we will not eat healthy because then they can push all their drugs on us to "cure" us.
Awesome infor
Quantity or quality I’m for quality a long life May not be a happy life no matter how long in my eighty’s
Lol.
Milk from grass fed goats contain vitamin K2. Goat meat that is high in Vitamin K2 for the same reason, goat cheese being another food that contains vitamin k2 and other nutrients, clean air and a lot of daily physical activity and walking goes a long way to life a long and healthy life. Olives and Olive oil contains a lot of healthy nutrients especially oleuropein and the resveratrol in grapes and wine ….all contribute to a healthy long life.
I am from Sardinia. I can't understand why you call it a roman diet. Diet from Rome has nothing to do with Sardinian diet.
G-d's got you and me brother in His hands…
What is a good brand olive oil and picolino?
We need another video called "The Art Of Dying" Most of us know how to live, very few know how to die. The two greatest experiences in life are birth and death. I've had a NDE out of body experience. I know my consciousness exists after I shed this nasty flesh. Too many are in denial of the inevitable. Too many think of it as a bad thing. I know differently, I have existed out side of time as you know it.
It's a wonderful experience I look forward to again.
no
humans live longer in dry, warm climate.
period.
all blue zones are located in places with a poor, plain cuisine and a basic but positive lifestyle.
Is it necessary to show how to behead a poor duck?!?!
Nonsense.
Very interesting. But, I wouldn’t be able to resist fresh fish though.
My great grandpa lived to 116
I never met him. We have some sardinian blood although idk what my gg was. Im told he came from spain
I know where i get my hair from now 😂
♥
Great wisdom is lost in “progress”.
The most important ingredient to live long is good relationship. Wherever people live long you will notice this. Off course a simple life is also compliments it
Roman's did get very old. The rich died from lead poisoning, their water through lead pipes. The poor died from deseases.
It’s been proven that it’s not directly linked to the food that they eat but rather the fact that they are in community with one another that they live in a community and they behave like a community.
Whole eating, lots of exercise, low stress. The literal opposite of modern life.
No desire to live that long. Happy to die at 75.