This Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic


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In a town at the Italian island of Sardinia, folks have lived longer than in the remainder of the arena since Roman occasions. Naturally, Niklas needs to determine what makes this legendary position so particular.

In this Food and way of life documentary collection, the world over famend chef Niklas Ekstedt explores the name of the game of dwelling previous the age of 100. He’s travelling to 6 of the arena’s ‘blue zones’ – areas akin to Sardinia, Costa Rica, and Okinawa in Japan, the place surprisingly prime numbers of folks succeed in a complicated age – in a quest to search out the recipe for a protracted and wholesome lifestyles. Along the way in which, he befriends locals and will get to understand them, becoming a member of in with their day-to-day routines and discussing their approaches to lifestyles, Food, and getting old. He additionally unearths alternative ways of dwelling. For instance, in Ikaria, Greece, he discovers a the town which assists in keeping the strain ranges down by way of no longer maintaining a tally of time. And, as you could possibly be expecting from a number one chef, he may also’t face up to sampling one of the vital native specialties in each position he visits.

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48 thoughts on “This Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic”

  1. I recently read that sulphur rich farm soils yield higher sulphur rich foods which add to a longer life. My Mom and Grandma both lived past 95and 99, and both grew up on farms with lots of chickens. Eggs have small amounts of sulphur.

  2. It’s “Mediterranean”, not “ Mediterrian. And it is “centenarians “, not centarians. I know English is not your first language, but you must try harder.

  3. In all the blue zones the common denominator is no processed foods! Also the meat is natural, no grain fed cows with diabetes, no sick chickens from 6 weeks old, living in terrible conditions and eating the wrong food. No junkfood. Not a lot of stress also.

  4. I read a sing in a pizzeria – beer browning company " I use ti eat health food all my Life Suddenly I realized " We did _ natural causes ! " it was in Pagosa Springs, CO. Colorado

  5. Milk from grass fed goats contain vitamin K2. Goat meat that is high in Vitamin K2 for the same reason, goat cheese being another food that contains vitamin k2 and other nutrients, clean air and a lot of daily physical activity and walking goes a long way to life a long and healthy life. Olives and Olive oil contains a lot of healthy nutrients especially oleuropein and the resveratrol in grapes and wine ….all contribute to a healthy long life.

  6. We need another video called "The Art Of Dying" Most of us know how to live, very few know how to die. The two greatest experiences in life are birth and death. I've had a NDE out of body experience. I know my consciousness exists after I shed this nasty flesh. Too many are in denial of the inevitable. Too many think of it as a bad thing. I know differently, I have existed out side of time as you know it.
    It's a wonderful experience I look forward to again.

  7. The most important ingredient to live long is good relationship. Wherever people live long you will notice this. Off course a simple life is also compliments it

  8. It’s been proven that it’s not directly linked to the food that they eat but rather the fact that they are in community with one another that they live in a community and they behave like a community.

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