Top 10 Cooking Oils… The Good, Bad & Toxic!


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Wondering what probably the most well being and least wholesome cooking oils are? You have most certainly heard the unsuitable details about cooking oils as a result of all over the place you flip you listen about saturated fats or smoking issues, and maximum of that is flawed knowledge. Find out what the most productive and worst cooking oils are together with why they’re so unhealthy in your well being.

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20 thoughts on “Top 10 Cooking Oils… The Good, Bad & Toxic!”

  1. Dr. Sten did not include palm oil in the list of oil he used to compare which is better, that is kind of strange because it is the most consumed oil.

  2. So…this guy lost me on coconut oil – it’s pure poison. Not my opinion but the general scientific consensus based on actual real studies. Science Based Medicine is a great resource, they have a lot of blogs on the topic with links to real studies. Don’t post hate replies to me, read the real data and rely on the scientists that study this stuff for a living. Your arteries will thank you.

  3. My family doctor already said more than 20 years ago that any store bought processed/prepared food is poison. And that veggies and fruits not even contain half of the nutrients they used to have. I switched over to ghee not that long ago, since the cold pressed healthy oild are tooooooo expensive where I live (Belgium). I only use oil to make my vinaigrette and that’s it.
    I also want to add, dr Ekberg, as a retired teacher, that you truly have the gift of teaching! Bravo! You explain difficult things in such a way that everyone can understand them. Bless you, sir! And keep up the good work!

  4. Dear Doctor
    I am post graduate in Physiology, Calcutta University, and do understand and believe your explanations about good health.
    A request….
    Please comment on cold pressed local GHANI produced Mustard Oil, for cooking. For that is easily available in my locality.
    Thank You in advance 🙏
    Love and respect from Kolkata, India

  5. I think the takeaway message for people is how we cannot trust food manufacturers to make safe, clean, healthy food. People blindly trust corporations these days, but most companies are ruthless liars.

  6. im convinced the only reason why people think vegetable oils are healthy is because they have "vegetable" in their names. You dont even have to have scientific data and studies to prove vegetable oils are bad, just look at the process of making them, they have a step where they de-oderize and de-flavor them because of the horrible taste and smell, its literal industrial waste that Americans are willing to gobble down

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