Top 3 Benefits and Uses Of Coconut Oil – Dr. Berg


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There are 3 major advantages of coconut oil that are robust to your well being .

Timestamps:
0:00 Three major advantages of coconut oil to your well being
0:50 I provide an explanation for what a coconut is, and why it’s so recommended for you

In this video, I provide an explanation for the 3 major advantages of coconut oil to your well being. I do know some individuals are slightly frightened about eating it, according to false data. By the best way, it’s no longer dangerous to your middle, neither is it a poison. It’s been used for centuries through many cultures with out issues. In truth, there are some cultures whose nutrition is 60 p.c coconut-primarily based, who’re fairly wholesome. (Side notice: coconut oil will spice up HDL, the so-referred to as excellent ldl cholesterol.)

The coconut is the biggest seed on earth. It takes 3 years to wreck down the soil it is in, in order that it might develop. The 3 important advantages of coconut oil are:

● Supports your mind. An important quantity of coconut oil is what’s referred to as MCT, or medium chain triglycerides. This is a kind of fats that becomes ketones. Your mind cells love ketones. They give protection to the nerves and mind cells in opposition to tension. They’ve been proven to spice up cognitive serve as, and lend a hand folks with dementia in addition to Alzheimer’s.
● It’s antibacterial and antimicrobial. Its 3 major fatty acids are caprylic, capril, and lauric, and they’re chargeable for those houses, along side being antifungal, anti-candida, anti-yeast, and antiviral. Monolaural, the precursor to lauric acid, has the capability to dismantle the fatty layer round sure viruses. So it’s recommended to your immune machine.
● Provides you extra power, as a result of MCT oil doesn’t require digestive enzymes. It will get absorbed immediately into your frame. You get fatty acids and ketones for gasoline, that are a lot more environment friendly than glucose. You’ll get extra of what’s referred to as ATP, the frame’s power forex, than you do from carbs.

You can inform how robust those 3 major advantages of coconut oil are to your well being.

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He is the creator of the most productive-promoting book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, however specializes in well being training via social media.

Follow us on FACEBOOK: facebook.me/DrEricBerg

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ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg gained his Doctor of Chiropractic stage from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” on the subject of himself only refers to that stage. Dr. Berg is a certified chiropractor in Virginia, California, and Louisiana, however he now not practices chiropractic in any state and does no longer see sufferers so he can center of attention on teaching folks as a complete-time process, but he maintains an energetic license. This video is for basic informational functions simplest. It must no longer be used to self-diagnose and it isn’t an alternative to a clinical examination, remedy, remedy, prognosis, and prescription or advice. It does no longer create a physician-affected person dating between Dr. Berg and you. You must no longer make any alternate to your well being routine or nutrition sooner than first consulting a health care provider and acquiring a clinical examination, prognosis, and advice. Always search the recommendation of a health care provider or different certified well being supplier with any questions you might have referring to a clinical situation. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or chargeable for any recommendation, process remedy, prognosis or some other data, products and services or product you bought via this video or web site.

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The 3 major advantages of coconut oil are robust to your well being.

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48 thoughts on “Top 3 Benefits and Uses Of Coconut Oil – Dr. Berg”

  1. Thank you! Awesome info, Dr. Berg. Keep preaching it now and forever. As the Thought Police will, no doubt, try to stop you. Never let that happen. Knowledge is power!

    "Knowledge is power, yes. But only when and where we possess the common sense and courage to use it. This isn't always easy. It takes more strength than you might believe." – Jon B.

  2. I am insulin resistant and I weighed over 600 lbs. over a month ago. While looking for a diet that insulin resistant people can do to gain my health back I found the keto diet and my brother directed me here to this channel. I've been on the keto diet for 6 weeks now and I have lost over 100 lbs. I don't crave foods high in carbs and I intermittent fast daily with no problems. I wish I had better information when I was a child and I would have had a better life but I will carry on now and try to salvage what's left of it.

  3. I'm south Indian , here fish is fried in coconut oil and it's delicious. I prefer fish fry over fish curry always. Spicy Fish fry with red unpolished rice is heaven on earth !

  4. I have Candida overgrowth. Coconut Oil does nothing for me. Whole Coconut does much more. When I eat homemade keto coconut cookies it gives me diarrhea. This has happened more than once. I believe the whole coconut contains all the elements needed to attack the candida and cause die-off.

  5. My mom bought coconut oil but didn't use for some months and as the expiry is getting closer, I found purpose to consume.
    I toasted my bread with few drops of oil in the breakfast. I have to develop the taste for the timely consumption. Otherwise, I really didn't like the smell and taste. But just in breakfast I think I could manage.

  6. 3 years later, I don't actually use it for cooking but I do use it on my skin. Having psoriasis after applying on my patchy spots it usually clears up within 24 hours. Nothing else seems to help/work, I may start having it with my coffee in the morning.

  7. Thank you so much for this Dr. Eric. I am considering of using coconut oil in cooking. But which ones do we look for? Are all types good for us? I mean there's virgin coconut oil, homemade/traditional coconut oil, refined and unrefined coconut oil, and others.

  8. My doctor told me coconut oil is bad for your health because it’s very high in saturated fat . I believe him because this YouTube doctor Eric Berg is the same person that said eggs is healthy for you and I took his advice and now my cholesterol is at an all time worst and have to take cholesterol medication now . Word for the wise Don’t believe everything you read or hear

  9. do not take no tablespoons of coconut oil you'll be on the toilet for 4 hours
    in pain it is a no-no
    just eat it and gain the benefits do not try to consume the oil goodbye

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