Olive Oil Benefits
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
Apr
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The well being advantages of almonds is spectacular, so on this video, I pick out my most sensible 5 almond advantages you want to learn about.
#1 – Eating Almonds for Brain Health – Almonds are one of the most productive meals for mind well being as they’re top in Vitamin E, which has been recognized to fortify cognitive efficiency.
#2 Eating Almonds to Lower Cholesterol – Almonds are top in unsaturated fats, which decrease your LDL and building up your HDL. Almonds also are top in monounsaturated fat and include antioxidant flavonoids, which will assist with the well being of your middle and arteries.
#3 Almonds for Weight Loss – The well being advantages of almonds for weight reduction in lovely easy. They are low in carbohydrates and top in each fiber and protein. This mixture let you really feel complete longer and devour much less energy. However, they’re top in energy. So you’ll want to do not devour too many.
#4 The Facts About Almonds and Nutrition – The almonds vitamin info are nice, as they’re loaded nutrients and minerals that many people who find themselves consuming a normal same old American Diet might not be eating sufficient of, together with fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar – Almonds are top in fiber, wholesome fat and protein, which will assist decelerate the discharge of sugar into the bloodstream, making them an ideal choice for other folks thinking about this.
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Im eating a bag of almonds rn
Thank you Energizer Bunny!
Is this the new trend arm dance?
I like blue diamond almonds
had a sore throat or some infection -ate 9 almonds and pain gone i think
Stop drugs bro
My man, you move too much…
They help me with longer erections and the production of more sperm and better orgasms, try 1 serving a day for 4-5 days and have sex with your woman and you will see the difference my friends. Thank me later
Hello everyone I'm here with gratitude to tell the world of how Dr okosun on YouTube an African herbalist cured me permanently from HSV with the use of herbal supplements.
Nice job and to the point
You have good energy and supportive information….nice work!
Try making this video handcuffed…….
Try making this video handcuffed…….
Are you a fucking doctor or what??
Great video! Informative and great delivery! Sub
Stop smoking those almonds
Thanks for the information brother, its a big help for me
The speaker is too excited and enthusiastic. LOL!
Anyway, a wealthy of useful information in a short video.
Way too much hand movement. It was almost hard to pay attention to what you were saying with all that going on lol
Why are you waving your arms so much are you trying to fly ? Very distracting dude ,just calm down a little or cut back on the cafeine
As much as you wave your arms so should have bigger traps. Good info 👍🏽
The only thing I don't like about almonds is they decrease your testosterone
Take a shot everytime we waves his hands
Careful if they aren't steam processed they use a carcinogenic gas called Propylene Oxide. Just make sure it is steam processed.
Anatomy of shelled raw almonds:
Fresh almonds have a green velvety outer covering: similar to human hair.
Almond shells are covered with small pores and fine holes: similar to hair follicles on the human head.
Almonds can be a powerful brain food.
The green bark of almonds can be a powerful tonic for hair.
Almonds are heart-like and have texture and striations similar to heart muscles.
Almonds can strengthen the connection between the heart and the brain.
The heart is an organ associated with emotions.
Almonds can be beneficial for mental health.
Functions of the skin
Provides a protective barrier against mechanical, thermal and physical injury and hazardous substances.
Prevents loss of moisture.
Reduces harmful effects of UV radiation.
Acts as a sensory organ (touch, detects temperature).
Helps regulate temperature.
An immune organ to detect infections etc.
Production of vitamin D.
Shelled almonds consist of small pores.
The color of the almond bark is similar to the color of human skin.
Small holes on the almond bark resemble hair follicles on human skin.
Raw almonds can be useful for similar functions, just like human skin:
(Provides a protective barrier against mechanical, thermal and physical injury and hazardous substances.)
Almond bones can strengthen the skin and have a protective effect against toxins.
(Prevents loss of moisture.)
Almonds can maintain skin moisture.
(Reduces harmful effects of UV radiation.)
Almonds can protect the skin and body from harmful rays and radiation.
(Acts as a sensory organ) (touch, detects temperature).
Almonds can be beneficial for paralysis and relieve numbness in the body.
(Helps regulate temperature.)
Almonds can increase resistance to cold.
(An immune organ to detect infections etc.)
Almonds can strengthen immunity and treat infections.
(Production of vitamin D.)
Almonds are a source of vitamin D and can also increase the absorption of vitamin D.
just conjecture.
My personal experience:
I believe that hard-shelled raw almonds increase resistance to cold.
Who is operating you
Almonds are very beneficial but some find that they promote hyperactivity and ADHD!
Many arms moving
Put this vid on 2x and enjoy the martial arts
Not one friend or family member has told this guy to keep his arms still! Who’s taking in what he’s saying when distracted by his arms lol – come on friends and family, this is your friend / loved one, say something to his face 😡
Stop flappin' your damn arms around
Arm waving 😲
Stop whipping your arms around
Wish this was being taught in poverty struck areas and pushed in schools, replace all the classes that Most people Dnt use and more health classes
Ang likot ng kamay mo bro🤣🤣🤣
Roasted and lightly salted. I eat around 20 a day.
His " talk with your hands" game is top tier.