Here are 15 causes subsidized with science as to why we will have to steer clear of eating any oils as a vegan (or another way. Though the animal merchandise want to cross too!)
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Studies cited/used:
Whole Food Vegan Diet Reverses Heart Disease:
Coconut oil raises LDL learn about:
Coconut oil vs butter serum LDL upward push:
olive oil and artery serve as:
Coagulation issue VII and oils:
T2 diabetes possibility in vegans:
Average LDL:
Optimal LDL:
Trans fat in non-hydrogenated vegetable oil:
Angina and lactescence:
LDL and center illness center illness possibility:
Omega 6 and melancholy:
DNA harm from omega 6:
Shelf balance of culinary oils:
Fatty acid and micronutrient profile of olive oil:
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I only use oil in very few things only about 6 tsb a week at the high end. My tests came back at 76…. There are a few things that i cant make without it 😞
Great video as always, thanks! My LDL is 38.75mg/dL and I consume a little oil. Do you really not enjoy even a little pastry? No mince pies?
Hi Paul, what about CBD oil and Omega 3 supplements? Are they safe?
Just out of interest the CBD oil that you promote (honest hemp) that uses MCT oil as a carrier oil…. doesn't that fall into the oil catergarry?
Not only have I been cooking with it, I’ve been using olive oil on popcorn and bread in place of butter…and pouring it in rather generous amounts on my salads almost every day. Oops. I’m vegan for the animals but of course I still care about health. Did I mention I have a family member who died of a heart attack at 56? According to my grandma though he ate steak 5 times a week sooooo….
I'll certainly be watching my oil intake after watching this. However, as with everything I'm still going to consume in moderation. Cooking makes me happy and to some extent I have to consider whether this extended life of discipline is going to be a happy life of discipline…
What about unhulled whole tahini?
Maybe a stupid question, but what salad dressing do you use that isn’t oil based? I’m trying to eat more salads but I love dressing and I don’t want to have to cut it out entirely
When I buy natural chunky peanut butter there is some oil on the top, I should avoid that as well?
Wow I am a devil for using lots of oil 😮
Dude LDL-C is not enough
After watching I started putting a combination of water, garlic, mustard and hummus in place of oil on my salads. Game changer
Another awesome video. 🌱
Can you do a video on water? Tap versus bottled versus Brita Filter etc?
Hearing so many mixed reviews.
I've just seen a few of your videos about oil… well, as a British Indian, for almost 37 years I've been eating curries which had numerous tablespoons of oil in them. I was vegetarian for 27 years (I didn't eat eggs or anything containing eggs either), and I've been vegan for 3 years. As of this year I've made the choice to switch to a whole food plant based diet for the remainder of my days. I'm happy to say that after watching your videos today, I've decided that the last meal I'll eat with oil… was the one I ate yesterday. That's it for me as far as oil goes. Today was a little awkward to cook dahl without oil… but I know that I'll get used to it.
Thanks again Paul. I'm sure that in upcoming months and years, my thankfulness will only multiply.
Sorry but a no oil diet is extremely unappealing to me.
Hello, could you link the study about Angina and lactesence again? I think you accidentally linked the one about trans fats in non-hydrogenated oils twice. Loved the video! 🙂
I use Grapeseed oil and Avacado oil to mix with my essential oils to apply them to my skin. I am wondering if this has any effect like it would with ingesting the oil. Hmmmm…..
I got the memo … NO OIL. Bye bye mock meat and cheese.
Perfekt,…all Reasons in Short Form presented! The Fat on your Lips is the Fat on your Hips! 👍👍👍👍
great informative video! really learning a lot. :))
No oil no salt….damn it man
My homie. I love this video
And now I click THIS!
Always fantastic content
Thanks Paul, I am trying to reduce the oil I use after watching your videos (I am afraid that before that I genuinely thought that extra virgin oil was some kind of healthy food). Does anybody have any suggestion on how to cook anything "battered", for example banana blossoms ? I tried oven baking them but the coating turned hard as stone! It's not something I eat everyday, but would be nice to find an alternative cooking method for that..
It takes squeezing about 1375 olives to get enough oil for one bottle you'd typically find in a shop.
Would I wanna eat that many olives?
HECK NO! I HATE OLIVES! 😵
I'll just stick to cooking with water. 🌊
Cheers mate. I think it's time I cut out oil.
I'll stop eating oil TODAY. thank you!
Hey, is it better to use a small amount of Flora to fry instead of oil?
What do you recommend to dress salads with?
Is he better than meat, dairy, and poultry heck