Olive Oil Cooking
Vegan Spinach and Feta Pie (Spanakopita); an EASY midweek meal!
Jun
Filo Treats:
This vegan spinach and feta pie is tremendous fast to arrange, and takes beneath 40 mins to bake, making it preferrred to throw in combination and chuck it within the oven after paintings. You may just even combine the filling in combination within the morning.
You may just upload different components into the combination too, such things as olives and sun-dried tomatoes could be scrumptious!
Check the pinned remark for recipe notes and guidelines
In this video, you can be informed:
✅ What is filo pastry?
✅ Is frozen spinach any just right
✅ How to cut vegan cheese
✅ What is phyllo?
✅ How to make filo crispy
✅ How to bake filo pastry
Here are a few hyperlinks to salads that I’ve made that might paintings in reality neatly with the vegan spanakopita:
Vegan Feta & Watermelon Salad:
Tangy Rainbow Slaw:
Vegan Potato Salad:
A website with printable recipes will occur in the future (this has all become moderately a big venture!) however within the interim, right here’s the components. Let me know within the feedback you probably have any questions or tips
Vegan Spinach and Feta Pie Ingredients:
8 sheets Filo Pastry
450g (15.87oz) Frozen Spinach (defrosted and then squeezed)
1 small White Onion
100g (3.52oz) Vegan Feta
30g (¼ cup) Sunflower Seeds
⅛ tsp Salt
½ tsp Black Pepper
½ tsp Mixed Herbs
½ tsp Grated Nutmeg (use ¼ tsp if the use of floor!)
1 tbl olive oil
Mentioned Links:
Filo Treats:
Temu Review:
Granola Two Ways:
Twiglets (pasta chips):
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Welcome to my kitchen (lab?)
My channel is you observing the result of my 2am ideas of “I wonder what would happen if I put A with B?” The solutions lean closely in opposition to cake, and my ongoing quest to discover a just right meat replace. I’m a vegan that loves animal merchandise, however hates what’s concerned; so I’ve dived headfirst right into a rabbit hollow of various plant-based textures and flavours. These are incessantly the first time that I’ve attempted a recipe, and I’ll communicate you thru why I’m the use of the components and what I believe came about when issues cross unsuitable.
Grab a vessel of no matter makes you satisfied and experience, however be warned; it’s messy right here from time to time!
Timestamps:
00:00 – We’re making vegan spinach and feta pie! (spanakopita)
00:14 – What is filo pastry?
00:43 – Draining frozen spinach
01:59 – Making the spinach and feta filling
04:03 – What is nutmeg?
04:28 – How to prevent filo pastry drying out
05:16 – Brushing the filo with oil
06:21 – Layering the filling and pastry
07:20 – How to make a horny pie topping with filo
07:54 – Baking filo pastry
08:32 – Eat!
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Filo Treats: https://youtu.be/fH24d0rDi-Y
Recipe notes & tips:
– If you want to make for an after-work meal, you could put the spinach in a sieve over a bowl when leaving for work, and it’ll be defrosted by the time you get home. Use your judgment as to whether it needs to be in the fridge. If you live in a really hot country, it’s probably best in the fridge!
– Pine nuts and/or walnuts will also work really nicely in here
Thanks for sharing this recipe! I finally know what to do with the filo in my freezer! ❤ your videos.
Mmmmm….crunchy and feta! It does look delicious!! Thank you!
Looks tasty and not too difficult! Thanks!
That looks absolutely amazing, one of my favourite dishes
This was amazing to watch. Also the pasta chips I think you said look bloody nice.
I think I’m going try with a red onion just to experiment.
That would be proppa with some sort of sauce in and around the dish…
Food looks dope. Reheating this in air fry would probably get it back closest to how you cooked it. You still mad fine!
DELISH!! Keep the filo coming!!