What Dermatologists Want You To Eat For Glowy Skin | Dr Sam Bunting

I've found oranges and cranberry juice to help my skin

Thanks for your topic!

Why is she mispronouncing words?

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Informative..

You are soo bauitiful

Tnx for the info

You forgot nuts and cheese. Ps cheese causes tumors, it's basically animal puss.

Carrots are a root vegetable and actually contain a fair but of sugar, which is absorbed into the liver, in fact all fruit contains fructose when eaten enough or too much can caused the liver to turn fatty, effecting its efficiency to metabolism toxins having a direct impact of the skin. Usually those with a healthy liver have healthy skin and the way to achieve that is to reduce sugar (including fructose) intake to no more than 3 portions per week. This list in this video has too much fruit although I do advocate the consumption of blue berries if your to eat any fruit.

The key for healthy skin is to greatly reduce your sugars and instead eat vegetables, fish, red meat, drink water, avoid drinking alcohol, avoid dairy. You need to really have a high vegetable, high protein, high fat, with good whole carbs (not wheat bread) diet. Start with eating less sugar.

Pineapple is also great with tons of vitamin C, enzymes, antioxidants and very hydrating.

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You hang out with dr dre? Cool bro

I’m new to this channel and skin care in general. Until she mentioned the doctor’s first name, I literally thought she was telling us she was hanging out with the rapper Dr. Dre 😂

Aloe vera juice helped me

Wow i thought Garlic was good and gets rid of wrinkles?! Is that in any way true?

Thanks 👍🏼

In a nutshell: Salad ✅

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