What is the Difference Between Virgin vs. Extra Virgin Olive Oil? – Dr. Berg


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In this video, Dr. Berg talks about the distinction between virgin and extra virgin olive oil and coconut oil.

Virgin olive oil way unrefined and no chemical compounds concerned compressing the oil out and is very herbal and natural.

Refined olive oil is the place they’re the usage of a chemical procedure, top heats which finally ends up to an overly subtle product with very much less very important fatty acids, fewer phytonutrients and has no smell. And the extra virgin olive oil is the preliminary oil that comes out after they do the filtration procedure.

For the coconut oil, virgin way unrefined the place they aren’t the usage of top warmth, bleach, and chemical compounds. And extra virgin coconut oil is only a advertising and marketing time period. Both phrases don’t have any distinction.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He is the creator of The New Body Type Guide and different books revealed by way of KB Publishing. He has taught scholars diet as an accessory professor at Howard University. He not practices, however makes a speciality of fitness schooling thru social media.

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Dr. Eric Berg won his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” with regards to himself only refers to that level. Dr. Berg is an authorized chiropractor in Virginia, California, and Louisiana, however he not practices chiropractic in any state and does no longer see sufferers so he can focal point on teaching folks as a complete time job, but he maintains an energetic license. This video is for common informational functions handiest. It must no longer be used to self-diagnose and it is no longer an alternative choice to a clinical examination, treatment, remedy, prognosis, and prescription or advice. It does no longer create a doctor-patient dating between Dr. Berg and also you. You must no longer make any alternate to your fitness routine or vitamin earlier than first consulting a doctor and acquiring a clinical examination, prognosis, and advice. Always search the recommendation of a doctor or different certified fitness supplier with any questions you might have referring to a clinical situation. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or answerable for any recommendation, process remedy, prognosis or every other data, services and products or product to procure thru this video or web page.

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44 thoughts on “What is the Difference Between Virgin vs. Extra Virgin Olive Oil? – Dr. Berg”

  1. Dr Berg : "where does all the electricity – in our bodies – come from ??" i used an E.M.S. device 33 years ago experimental to see if it was equal to normal exercise.
    That time i noticed how MUCH electricity is actually used/needed to contract muscles. Dr. Berg – do you know/can u tell us ? is body elactricity related to vitality?

  2. Sorry Dr. Berg. You didn't clarify the deference between the Virgin and Extra Virgin Olive Oil. You only clarified the deference between Refined Olive Oil VS Virgin Olive Oil

  3. So what's the difference between virgin and extra virgin olive oil? You say virgin is more pure but then recommend extra virgin which involves chemical and high heat? Sorry doc but this one's a fail. Please clarify if you can.

  4. Unless you're making olive oil with a press yourself the old fashioned way, you can no longer buy "pressed" oil. Though they haven't changed the term, Olive oil is now extracted by spinning (like honey)', not pressure.

  5. Another well-known YouTube doctor says that olive oil is as bad as any other plant oil. Very bad for you. He is also very plausible-sounding – someone you´d tend to believe. (If anyone who reads this is interested, I´ll find the other doctor´s name, which right now I´ve forgotten.)
    The whole field of nutrition is full of wildly conflicting theories by, presumably, well-meaning doctors.
    What we should do is probably quite simple and obvious. Lots of varied fruit and veg, . Cut down on meat. Not much alcohol and no cigarettes. Regular exercise that makes your heart rate increase and your lungs work hard.

  6. Allāh is the Light[996] of the heavens and the earth. The example of His light[997] is like a niche within which is a lamp;[998] the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. Light upon light. Allāh guides to His light whom He wills. And Allāh presents examples for the people, and Allāh is Knowing of all things
    Holy quraan

  7. You’re awesome Dr. Berg I really appreciate all your videos and content I am watching them in the light as I make progress with fasting eating healthier and staying interested and engaged with health and wellness thank you!!

  8. Hi Dr. Berg, which Olive Oil shall I choose for cooking? My dad & mom have sugar and BP. I wanted to change current oil to a Olive but not sure which one is best for cooking.Thanks in advance!

  9. I think he's wrong about there not being a distinction between virgin and extra virgin coconut oil unless there's something more he knows about common industry practices. Cold pressing coconut oil would result in an extra virgin coconut oil in contrast to using blenders and other methods that would generate heat. Then again coconut oil is has the highest resistant to heat but he didn't mention his line of reasoning. Do different processes really make 0 difference in the result of the coconut oil?

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